Upper Body Band Workout Lisa, this one is for you. You asked for an upper body workout and here it is. 5 exercises for the upper body plush 50 push ups!! Be careful what you ask me for. Just kidding. This is a great workout you can do at home or in the gym. All you need are a set of bands and some energy. You know I don't give you baby workouts at Laura London Fitness.

You asked for it Lashanda and Lisa, her is Tear it Up Tuesday's Upper Body Workout. You are going to need some muscle building weights, a stability ball and a matt and some energy. Three exercises, 3 sets and you are done! BOOM.....