Chest Flyes on the stability ball or bench are a great way to finish off your chest workout. Feel the stretch going across your chest as your arm move away from your body. Burn, baby, burn.....

Another great chest exercise is the chest press. You can do them flat, incline or decline. Each of them will work the chest muscles just a little bit differently. Incline are harder than a flat bench. You can use an exercise bench or a stability ball and do them at home

Enjoy my new series of One Minute Exercises. Combine them for a full workout or do one at a time! Mix and match body parts and you can have a variety of workouts.

Enjoy my new series of One Minute Exercises. Combine them for a full workout or do one at a time! Mix and match body parts and you can have a variety of workouts.