I love, love, love theis exercise. Did I tell you I love this exercise? Not only does it build up your shoulders, but it works the back and the abs and that muffin top area all at the same time. Now talk about getting a big BANG for your exercise buck! This is actually a gymnastics move that simulates what gymnasts do on the rings and you know how super strong gymnasts are.  

Welcome to another One Minute Exercise, Upright Shoulder Rows. Mix and match the videos and make your own custom workout or use them to see proper form.  

Lets work those shoulders. The lateral or side raise  is a great foundational weight training movement to work the shoulders. Stand with shoulder width apart, weights at side of your body, bring the weights  straight up to shoulder height, palms are facing the ground.  Hold for a second, bring back down

Lets work those shoulders. The overhead shoulder press is a great foundational weight training movement to work the shoulders. Stand with shoulder width apart, press the weights over your head and let them"KISS" at the top. Bring them back down to a "U" and then repeat. **ALWAYS WARM UP with light