Squeeze and Make That Mind Muscle Connection

Hip Lifts on the stability ball are great to work the lower body.  

Make sure your head, neck and shoulders are on the ball for this exercise.  Make a "TABLE" with your hips and then lower them close to the ground and then back up and squeeze. 

Focus on the squeezing of the muscle, this is key to make the mind muscle connection and focus on what you are working on.

Laura ‿