Stability Ball Hip Lifts - One Minute Exercises

July 27, 2012 | posted in: One Minute Exercises Lower Body

Hip Lifts on the stability ball are great to work the lower body.   Make sure your head, neck and shoulders are on the ball for this exercise.  Make a "TABLE" with your hips and then lower them close to the ground and then back up and squeeze.  

Squat with a Rear Kick Back - One Minute Exercises

July 27, 2012 | posted in: One Minute Exercises Lower Body

One Minute Exercises are to show you proper form. Lets do a squat with a rear kick. Squat for the legs and a rear kick for the booty. Great exercise to help lift and shape the lower body. I have a whole library of one minute exercises to show you how to do exercises with proper form. Now you can work out in the gym or at home with confidence that you are performing the exercises correctly.

Door Bell Squat - One Minute Exercises

July 27, 2012 | posted in: One Minute Exercises Lower Body

Door Bell Squats, I know it is a silly name, just think you are sitting on the couch, the doorbell rings and you start to get up to answer it. You are almost off the couch and then, your perfect child says "don't worry mom" I'll get it. (Yeah right) so you start to sit back down. Your daughter sees her favorite show on TV and stops dead in her tracks, so you have to start getting up again. Get the idea? It's up and down, up and down.

Stability Ball One Leg Squeeze Up - One Minute Exercises

July 27, 2012 | posted in: One Minute Exercises Lower Body

The one leg squeeze up on the stability ball is a great exercise to hit those hard to reach glutes. It takes a lot of coordination and balance to do this exercise because you are pulling in all sorts of little stabalizer muscles to get the job done. If doing this on the ball is too challenging at first then place one foot on the floor and raise your other foot into the air.

Stability Ball Bridges - One Minute Exercises

July 27, 2012 | posted in: One Minute Exercises Lower Body

Stability Ball Bridges are great for the "BACK OF THE HOUSE" Put your heels on the stability ball, hands by your side for support and lift the booty up and squeeze. Lower and repeat.Add in 20 pulses at the top after your finish your set of 20 reps. Feel it,

Squat with Front Kick - One Minute Exercises

July 25, 2012 | posted in: One Minute Exercises Lower Body

Welcome to another one minute exercise.  I love squats (try my 100 Squat Challenge) today we are doing a squat with a front kick. Go at your own pace and always make sure you are using proper form.

Calf Raises - One Minute Exercises

July 25, 2012 | posted in: One Minute Exercises Lower Body

Calf raises, simple yet effective for beautiful legs..

Angled Out Calf Raises - One Minute Exercises with Laura London

July 25, 2012 | posted in: One Minute Exercises Lower Body

Angled Out Calf Raises are great.  Point the toes out and lift up onto your tippy toes.  Can you feel it?  I know you can. Keep it going, you want to make sure you don't leave your calves out of your workout routine.  They need TLC too.  

Dead Lifts One Minute Exercises with Laura London

July 25, 2012 | posted in: One Minute Exercises Lower Body

It is time for you to master the DEADLIFT. It is one of the most amazing exercises for hitting the gluteus and hamstrings, but only if done correctly. I see too many people doing the movement but not focusing on the form. Well lets get it done!!! **ALWAYS WARM UP with light

Plie Squat - One Minute Exercises

July 25, 2012 | posted in: Leg Exercises, One Minute Exercises Lower Body

The Secrect Weapon Ballet Dancers Use for Great Legs. Today on one minute exercises we are doing the Dumbbell Plie Squat. Great for the inner thighs and gluteus. Make sure your when you squat to point your knees in the direction of your toes which are angled out. Work the gluteus, get the cardio going and get that booty

Side Lunge Squat One Minute Exercises with Laura London

July 25, 2012 | posted in: One Minute Exercises Lower Body

Hello legs, hello glutes. This is a great squat for both the legs and gluteus. Make sure you are squatting as low as you can. If it is too difficult then start with a slight bend and as your strength improves, you will be able to squat/lunge deeper. Only do

Deadlifts One Minute Exercises with Laura London

July 25, 2012 | posted in: One Minute Exercises Lower Body

It is time for you to master the DEADLIFT. It is one of the most amazing exercises for hitting the gluteus and hamstrings, but only if done correctly. I see too many people doing the movement but not focusing on the form. Well lets get it done!!! **ALWAYS WARM UP with light