ABS - Working the Obliques Can Be A Game

April 18, 2013 | posted in: 12 Months Of Fitness, Ab Workouts, One Minute Exercises Abs

ABS - Working the Obliques Let's Make it a Game   Tired of the same old AB exercises? Here is a great obliques exercise that we made into a game. See how long you can do it for. Have fun and let me know how you like it! Thanks to my trainer

Ab Plank - One Minute Exercises

July 27, 2012 | posted in: One Minute Exercises Abs

Ab Planks build your core strength from the inside out. They are a foundation AB movement. A lot of people jump in ad do a million crunches and then see no results or find it too hard. Because they are not building up their core strength first. To be able to do harder ab exercises you first need to have the strength to do them. You can practice regular AB Planks and Side Planks to build your AB foundation.

One Minute Exercises - ABS Fold It Like A Lawn Chair

June 10, 2012 | posted in: One Minute Exercises Abs

This is one of my most favorite AB exercises. Try it on a Bosu and you will love me forever. If you have a Bosu, lay on top of it so you get a nice back stretch/extension and then fold it!! These will work your abs like crazy.

One MInute Exercises Ab Crunches on the Toning Ball

June 4, 2012 | posted in: One Minute Exercises Abs

One Minute Exercises Abs on the Toning Ball Enjoy my new series of One Minute Exercises. Combine them for a full workout or do one at a time! Mix and match body parts and you can have a variety of workouts. Today we are doing Ab Crunches on the Toning Ball.  The

One Minute AB Exercises - LL's Oblique Ab Climbers

June 2, 2012 | posted in: One Minute Exercises Abs

One Minute AB Exercises LL's Oblique Ab Climbers Enjoy my new series of One Minute Exercises. Combine them for a full workout or do one at a time! Mix and match body parts and you can have a variety of workouts.

One Minute AB Exercises - Towel Twisters

June 2, 2012 | posted in: One Minute Exercises Abs

One Minute AB Exercises - Towel Twisters Enjoy my new series of One Minute Exercises. Combine them for a full workout or do one at a time! Mix and match body parts and you can have a variety of workouts.

One Minute Over the Rainbow Towel Twisters

June 2, 2012 | posted in: One Minute Exercises Abs

One Minute Over the Rainbow Towel Twisters Enjoy my new series of One Minute Exercises. Combine them for a full workout or do one at a time! Mix and match body parts and you can have a variety of workouts.

One Minute Ab Exercises - Heels to Heaven

May 7, 2012 | posted in: One Minute Exercises Abs

One Minute Ab Exercises

Reverse Curl Ab Exercise

April 8, 2012 | posted in: One Minute Exercises Abs

One Minute Ab Exercises Reverse Ab Curls Enjoy my new series of One Minute Exercises. Combine them for a full workout or do one at a time! Mix and match body parts and you can have a variety of workouts.

Wide Leg Ab Sit Up

April 8, 2012 | posted in: One Minute Exercises Abs

One Minute Abe Exercises Wide Leg Ab Sit Up Work those abs with slow and controlled movements. Eat a "clean" diet and be consistent. Those are the foundations to good abs.

One Minute Ab Plank Toe Touch

April 8, 2012 | posted in: One Minute Exercises Abs

Ab Plank Toe Touch Enjoy my new series of One Minute Exercises. Combine them for a full workout or do one at a time! Mix and match body parts and you can have a variety of workouts.Today is the One Minute Ab Plank Toe Touch. This challenges the core to help