Challege Yourself with my 10 minute "Bikini Booty" workout.

5 exercises done 20 times each, with a 30 second JNL Fusion cardio move in between each exercise.

Work the glutes, get the cardio going and get that booty bikini ready!!

Grab a Stability Ball, Jump Rope, Gym Boss Timer and a bottle of water...

Make sure to check out my Peaches and Cream Green Protein Shake.  Have it after your workout!

Laura ‿

Here you go!

20 DoorBell Squats

30 Second Jump Rope

20 Hip Lifts

30 Sec Jump Rope

20 Rear Heel Lifts

30 Sec Jump Rope

20 Hip Lifts

30 Sec Jump Rope

20 Hamstring Hits

30 Sec Jump Rope