Lower Body Chair Workout

January 15, 2013 | posted in: 12 Months Of Fitness, Lower Body Workouts

Lower Body Chair Workout   Join me in a lower body workout using a chair. You are going to love this one. Great for a quick workout when you don't have time to get to the gym.   **ALWAYS WARM UP with light stretching or cardio for 5-10 minutes before performing exercises**

Can You Say Circuit Workout with Laura London

November 11, 2012 | posted in: Lower Body Workouts, Cardio Workouts

Can You Say Circuit Workout I am back!!  Are you ready to kick it up, turn it up and fire it up.  That's what we are going to be doing with this Circuit Workout with a little JNL Fusion. Three Circuits done three times each, don't complain if you are out of breath because that is

Lower Body Workout - Lean & Mean Thin Thighs Part 4 of 4

September 23, 2012 | posted in: Lower Body Workouts, Thin Thighs 4 Part Workout Series

Ok, Here it is!  The final video in my "THIN THIGH" series.   If you have not seen the other 3 videos and DONE them then you need to go do them now.   I have create a series of 4 "Thin Thigh Workout" videos to hit the lower body from every angle. The response has been AMAZING and people are shaping and sculpting from all over the world!!. GET IT IN AND GET IT DONE

Thin Thighs Workout Part 3

August 21, 2012 | posted in: Lower Body Workouts, Thin Thighs 4 Part Workout Series

Enjoy part 3 of my Thin Thighs Series videos. We are hitting the lower body from every angle. Part one focused on lunges and getting the heart rate up, part 2 we were down on the matt. Today we are doing a combination of squats and matt work. Keeping the

Lower Body and Ab Workout with Laura London & Kodjo Workout

August 20, 2012 | posted in: Lower Body Workouts

  Everyone loved our first crossover HIIT Full Body workout that we are back in action for another one! This is a lower body & AB Circuit workout that will kick your BOOTY and BURN the FAT. KodjoWorkout.com One Circuit done 3 times in a row

Lean & Mean Thin Thigh Workout Part 2 of 4

August 8, 2012 | posted in: Lower Body Workouts, Thin Thighs 4 Part Workout Series

Are you sore after doing Part 1 of the Thin Thigh Workout? I know you are! Here is Part 2 in my 4 part series of Lean and Mean Thin Thighs. Today we are getting down on the matt and hitting the lower body from every angle. **ALWAYS WARM UP

Lean and Lovely Thin Thigh Workout Part 1 of 4

August 1, 2012 | posted in: Lower Body Workouts, Thin Thighs 4 Part Workout Series

Laura, PLEASE make us a Thin Thigh Video. Well not only did I make ONE but I am making a series of 4 THIN THIGH WORKOUTS.... OMG... Be Careful what you ask for. You know I do not allow BABY workouts at http://www.LauraLondonFitness.com Run through these 4 exercises once and

The 100 Squat Challenge with Laura London Fitness

July 12, 2012 | posted in: Lower Body Workouts

Are you ready for "THE !00 SQUAT CHALLENGE?   Yes, I said 100. We are going to be doing 100 squats to make that booty hard enough to bounce a quarter off of and work the lower body to sculpt and tone.

Bikini Booty Workout

June 18, 2012 | posted in: Lower Body Workouts

Try my 10 minute "Bikini Booty" workout. 5 exercises done 20 times each, with a 30 second JNL Fusion cardio move in between each exercise. Work the glutes, get the cardio going and get that booty bikini ready!! Grab a Stability Ball, Jump Rope, Gym Boss Timer and a bottle of water... Make sure to check

Leg Workout Ideas and a Little Trouble with My Pants!

June 7, 2012 | posted in: Lower Body Workouts

Just thought you would get a kick out of this video.  See some of my training moves and how I keep it real at the gym.   LL

Circuit Band and Medicine Ball Cardio Workout

March 19, 2012 | posted in: Lower Body Workouts, Cardio Workouts

Try my Circuit band and Medicine Ball Cardio Workout. You can do it at the track, in your driveway or even your backyard with your kids.GET IT IN AND GET IT DONE!!!!!Ball & Band Circuit Workout20 - Ab Crunches with Med Ball20 - Alternating Lunges with Overhead Med Ball Raise20

Lower Body Fusion Blast

December 30, 2011 | posted in: Lower Body Workouts

Work your lower body, tone the booty and sweat like a mother, that is a mother of fitness!! We will lunge, squat, shoot hoops and even stretch like an aborigine. To get the body you were meant to have. Plus you know we