Body Rocking Circuit Workout

March 30, 2013 | posted in: 12 Months Of Fitness, Cardio Workouts

This is a body rocking circuit workout. One quick circuit done four times in a row. You can do this alone or do it like I do and add it in to the end of your workout. I do this in place of cardio. I get so BORED on those cardio machines....

Full Body Weight Workout with Kojdo Workout & Laura London Fitness

March 6, 2013 | posted in: 12 Months Of Fitness, Cardio Workouts

Full Body Weight Workout with Kojdo Workout & Laura London Fitness Hey everyone, we are back for our THIRD YOUTUBE CROSS OVER EPISODE.  If you haven't seen the other two here there are.   Kodjo is doing some heart pumping fat burning cardio moves. I am getting down on the ground for some kick butt strength training moves.

20 Minute Compound Workout

January 27, 2013 | posted in: 12 Months Of Fitness, Cardio Workouts, Toned In Twenty

20 Minute Compound Workout Terrifically Toned in 20 is a new series of Get It In & Get It Done Workouts.  Made especially for mom's on the go who don't have a lot of time in their day.  You can do these workouts at home with very little

Full Body Cardio Blast & StyleMeFit

December 2, 2012 | posted in: Cardio Workouts

**WARNING THIS WORKOUT MAY BURN FAT OFF YOUR BODY Get ready to work, sweat and Feel the LONDON BURN..... We are doing a full body cardio workout today. Grab a matt, towel and water bottle.  Always warm up before starting any exercise program. Get it in and Get it Done!

Can You Say Circuit Workout with Laura London

November 11, 2012 | posted in: Lower Body Workouts, Cardio Workouts

Can You Say Circuit Workout I am back!!  Are you ready to kick it up, turn it up and fire it up.  That's what we are going to be doing with this Circuit Workout with a little JNL Fusion. Three Circuits done three times each, don't complain if you are out of breath because that is

Compound Movement Workout to Get You Tightened and Toned

October 29, 2012 | posted in: 12 Months Of Fitness, Cardio Workouts

Are your pants getting too tight? Halloween is just around the corner and I hope you have not been digging into the halloween candy yet? I don't buy candy until the day of Halloween so I am not tempted too much. Enjoy my newest workout to tighten and tone your gorgeous curves.  This

Fitness Laura London & Kodjo YouTube Crossover Episode Workout

July 14, 2012 | posted in: Cardio Workouts

Hey everyone, I have a surprise for you!! Today I am doing a South to North Crossover workout with my friend Kodjo from KojoWorkout.com. We met on YouTube, we both love fitness and we decided it would be so much fun to join together and workout together. Kodjo is in

Explosive Cardio 4th of July Workout

July 3, 2012 | posted in: 12 Months Of Fitness, Cardio Workouts

Just because it is a holiday does not mean it is time to forget to workout. I have made you an EXPLOSIVE 4th of July Cardio & FAT blasting workout. Let me tell you my heart was beating and I was out of breath! No baby workout here at Laura

Circuit Band and Medicine Ball Cardio Workout

March 19, 2012 | posted in: Lower Body Workouts, Cardio Workouts

Try my Circuit band and Medicine Ball Cardio Workout. You can do it at the track, in your driveway or even your backyard with your kids.GET IT IN AND GET IT DONE!!!!!Ball & Band Circuit Workout20 - Ab Crunches with Med Ball20 - Alternating Lunges with Overhead Med Ball Raise20

15 minute, Burn Baby, Burn Workout

November 11, 2011 | posted in: Cardio Workouts

You are going to love this one!  Shot inside an exercise store, I will show you a 15 minute circuit FUSION inspired workout.   This works your whole body working and gets that heart rate pumping fast. Quick, efficient and fun!!!  Can exercise be any more fun?