Dumbbell Rows are great for working the back muscles.
You can do them slowly or pick up the past for a faster row. Either way feel that squeeze.
Challenge yourself and take it to the ground, you can even add in a push up.
Welcome to another ONE MINUTE BACK EXERCISE
Dumbbbell Pullovers are excellent for working the lats as well as the abs. So you are getting a big BANG for your exercise buck here. Make sure to engage the abs when doing this exercise. Squeeze your abs lower the dumbell, then pull the