Dumbbell Rows are great for working the back muscles. You can do them slowly or pick up the past for a faster row. Either way feel that squeeze. Challenge yourself and take it to the ground, you can even add in a push up.

Welcome to another ONE MINUTE BACK EXERCISE Dumbbbell Pullovers are excellent for working the lats as well as the abs. So you are getting a big BANG for your exercise buck here.  Make sure to engage the abs when doing this exercise.  Squeeze your abs lower the dumbell, then pull the

Back Flyes on the stability ball or standing up.  These are a key move in building a strong upper back. Concentrate on the squeeze as you lift the weights up and squeeze back.      

Back Flyes are great to make those back muscles pop out.  Raise the weights up and feel the squeeze in your upper back.