WORKOUTS

Ab Workouts

8 Minute Ab Workout

You loved my 10 minute AB workout, this week try my 8 minute AB Workout and see how you do.

These are three of my favorite AB exercises. Do them once and then run through the series two more times.  I love to add these at the beginning of my workouts, because I am just too darn tired to do them at the end.

Not only will you work your abs but your shoulder strength too.

I had a little trouble with my sneakers matching.... Does this happen to you?

  1. Fold it Like a Lawn Chair
  2. Side Oblique Planks
  3. Olique Twists

THE FIT AND FABULOUS MOM CONTEST 

Have you marked your calendars yet for OCTOBER 12, 2012?  Run and go do it.

GET READY FOR THE  "MOM" EVENT OF THE YEAR!!!!!

Laura London Productions & QC-BB Productions Presents:

"The 2012 Fit and Fabulous Mom Contest"

Visit the web site www.FitandFabulousMomContest.com