WORKOUTS

Ab Workouts

12 Minute Standing Up Abs

12 Minute Standing Up Abs 

We are going to do a STANDING UP AB ROUTINE. Some people don't want to get on the floor to work their ABS and guess what?  You don't have to.  

Do this routine once and it will take you 4 minutes, twice for 8 minutes and three times for 12 minute ABS.  Do it everyday for a week and feel those ABS getting stronger.  Remember consistency is the key.

A natural diet full of whole foods and exercise will help you reach your goals faster than crazy diets and packaged foods.  Great ABS are made not only in the gym but in the kitchen!

Now lets go work them!!

WHAT PEOPLE ARE SAYING:

  • I DID THESE EXERCISES YESTERDAY AND OMG I CAN SO FEEL IT TODAY!!! I WILL BE DOING THIS 5 DAYS A WEEK!!!!! THANKS LAURA!!!!!!
  • I LOVE THIS!!!! I have a bad back/neck so these are no strain for my spine . Thank you!!!
  • I just started and I am doing it in front of a mirror and I love that you can see what is happening with your body as you do it. You can see the muscles working.
  • So glad I found these videos...working out can now be fun!! LOVE these exercises Laura you are the bomb!

 

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I so love doing this workout, I have a bulging disc in my lower back so floor push ups don't work for me. This is perfect.
 
Thanks Laura for the inspiration....

 

Gym Boss Timer

 

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