Today we are using the stability ball and doing 5 core AB exercises 15 times each. This is a great routine to add to the beginning or end of your weight training routine, or just do it any time to build up your core.
You know ABS are really made in the kitchen right? We can work them out, but if you are not eating clean and properly all this exercising is not going to show.
**ALWAYS WARM UP with light stretching or cardio for 5-10 minutes before performing exercises**
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