Lower Ab Crushing Workout   Ok, you asked for it and here it is. A lower ab crushing workout. The secret of this workout are the moves that keep tension on those lower abs. Focus on the mind muscle connection to really feel the burn. You now my motto "Slow and Controlled" its

Are you ready? Because we are getting down on the ground for this workout.  All you need is a mat, a weight or medicine ball, and your bottle of water.

I want you to feel your muscles working. Practice at it, don't just do the movements. Focus on the muscle, it will take a little while but trust me once you make that mind body connection there will be no stopping you!

Do this routine once and it will take you 4 minutes, twice for 8 minutes and three times for !2 minute ABS. Do it everyday for a week and feel those ABS getting stronger. Remember consistency is the key.