ABS - Working the Obliques Can Be A Game

April 18, 2013 | posted in: 12 Months Of Fitness, Ab Workouts, One Minute Exercises Abs

ABS - Working the Obliques Let's Make it a Game   Tired of the same old AB exercises? Here is a great obliques exercise that we made into a game. See how long you can do it for. Have fun and let me know how you like it! Thanks to my trainer

Lose Your Love Handles Valentine Workout

February 14, 2013 | posted in: 12 Months Of Fitness, Ab Workouts

Lose Your Love Handles Valentine Workout I get lots of question on how to lose the Muffin Top or Love Handles and I have been promising a series of workouts dedicated to this special concern.

Ab-Domination Core Ab Workout

November 18, 2012 | posted in: 12 Months Of Fitness, Ab Workouts

3 Ab-Domination Core Moves to Get That Six Pack Going Are you ready to work your ABS.  I have three CORE moves for you today.  Remember it is not about doing these exercises fast, it is about doing them slowly so you make that mind muscle connection. The more you can focus

10 Minute Ab Workout on the Stability Ball

September 3, 2012 | posted in: Ab Workouts

ABS -ABS-ABS Today we are using the stability ball and doing 5 core AB exercises 15 times each. This is a great routine to add to the beginning or end of your weight training routine, or just do it any time to build up your core.

8 Minute Ab Workout

July 11, 2012 | posted in: Ab Workouts

You loved my 10 minute AB workout, this week try my 8 minute AB Workout and see how you do. These are three of my favorite AB exercises. Do them once and then run through the series two more times.  I love to add these at the beginning of my

Lower Ab Crushing Workout with Laura London

April 23, 2012 | posted in: Ab Workouts

Lower Ab Crushing Workout   Ok, you asked for it and here it is. A lower ab crushing workout. The secret of this workout are the moves that keep tension on those lower abs. Focus on the mind muscle connection to really feel the burn. You now my motto "Slow and Controlled" its

Kick Your Abs in the Parking Lot Workout

November 28, 2011 | posted in: Ab Workouts

Are you ready? Because we are getting down on the ground for this workout.  All you need is a mat, a weight or medicine ball, and your bottle of water.

10 Minute Ab Workout

November 27, 2011 | posted in: Ab Workouts

I want you to feel your muscles working. Practice at it, don't just do the movements. Focus on the muscle, it will take a little while but trust me once you make that mind body connection there will be no stopping you!

12 Minute Standing Up Abs

November 27, 2011 | posted in: Ab Workouts

Do this routine once and it will take you 4 minutes, twice for 8 minutes and three times for !2 minute ABS. Do it everyday for a week and feel those ABS getting stronger. Remember consistency is the key.