WORKOUTS

Ab Workouts

Ab-Domination Core Ab Workout

November 18, 2012 | posted in: 12 Months Of Fitness, Ab Workouts
3 Ab-Domination Core Moves to Get That Six Pack Going Are you ready to work your ABS.  I have three CORE moves for you today.  Remember it is not about doing these exercises fast, it is about doing them slowly so you make that mind muscle connection. The more you can focus

8 Minute Ab Workout

July 11, 2012 | posted in: Ab Workouts
You loved my 10 minute AB workout, this week try my 8 minute AB Workout and see how you do. These are three of my favorite AB exercises. Do them once and then run through the series two more times.  I love to add these at the beginning of my

Lower Ab Crushing Workout with Laura London

April 23, 2012 | posted in: Ab Workouts
Lower Ab Crushing Workout   Ok, you asked for it and here it is. A lower ab crushing workout. The secret of this workout are the moves that keep tension on those lower abs. Focus on the mind muscle connection to really feel the burn. You now my motto "Slow and Controlled" its

10 Minute Ab Workout

November 27, 2011 | posted in: Ab Workouts
I want you to feel your muscles working. Practice at it, don't just do the movements. Focus on the muscle, it will take a little while but trust me once you make that mind body connection there will be no stopping you!

12 Minute Standing Up Abs

November 27, 2011 | posted in: Ab Workouts
Do this routine once and it will take you 4 minutes, twice for 8 minutes and three times for !2 minute ABS. Do it everyday for a week and feel those ABS getting stronger. Remember consistency is the key.