Legs & ABS of Iron Workout
Do you want a tight and toned lower body? Are you willing to work for it?
Then look no further I have got you covered.
This is a lower body and AB circuit that will see if you are ready to do the work. I
ABS - Working the Obliques
Let's Make it a Game
Tired of the same old AB exercises?
Here is a great obliques exercise that we made into a game. See how long you can do it for.
Have fun and let me know how you like it! Thanks to my trainer
3 Ab-Domination Core Moves to Get That Six Pack Going
Are you ready to work your ABS. I have three CORE moves for you today. Remember it is not about doing these exercises fast, it is about doing them slowly so you make that mind muscle connection.
The more you can focus
Today we are using the stability ball and doing 5 core AB exercises 15 times each.
This is a great routine to add to the beginning or end of your weight training routine, or just do it any time to build up your core.
You loved my 10 minute AB workout, this week try my 8 minute AB Workout and see how you do.
These are three of my favorite AB exercises. Do them once and then run through the series two more times. I love to add these at the beginning of my
Lower Ab Crushing Workout
Ok, you asked for it and here it is. A lower ab crushing workout. The secret of this workout are the moves that keep tension on those lower abs.
Focus on the mind muscle connection to really feel the burn. You now my motto "Slow and Controlled" its
I want you to feel your muscles working.
Practice at it, don't just do the movements. Focus on the muscle, it will take a little while but trust me once you make that mind body connection there will be no stopping you!
Do this routine once and it will take you 4 minutes, twice for 8 minutes and three times for !2 minute ABS.
Do it everyday for a week and feel those ABS getting stronger. Remember consistency is the key.