Kettlebell Lower Body and Cardio Workout Butt Blast with The Green Fitness Goddess. 

Workout with me by the lake for a great change from the gym. 

We are doing 4 circuits and then repeating them again. I am demonstrating the exercises so you can take this workout and do it anywhere. 

Remember proper form is key! Eat good healthy nutritions food, be grateful and give a stranger a compliment today. It can change the direction of their whole day!