Medicine Ball & Resistance Band Workout Are you ready to feel the BURN?? Grab your medicine ball and resistance bands for a fun outdoor workout.  I show you some of my favorite exercises to shape those outer thighs and get your stress out.  Lets have fun working out. Get it in and

March is Ball & Band Month at Laura London Fitness. This weeks workout is the "100" lower body blast using the stability ball. 5 Exercises done 20 times each = 100 Reps Do the workout 1 time = 100 reps  Do the workout 2 times = 200 reps Do the workout 3 times = 300 reps

Kettlebell Lower Body and Cardio Workout Butt Blast with The Green Fitness Goddess.  Workout with me by the lake for a great change from the gym. We are doing 4 circuits and then repeating them again. I am demonstrating the exercises so you can take this workout and do it anywhere. Remember proper

February is KETTLE BELL MONTH What makes a kettlebell workout different from other weights workouts? Using kettlebells help to not only strengthen your arms but your whole body from core to even your heart and lungs.  It is can be a full body workout in a short amount of time.   The kettlebell

January is FUSION Month   Work your lower body, tone the booty and sweat like a mother, that is a mother of fitness!! We will lunge, squat, shoot hoops and even stretch like an aborigine. To get the body you were meant to have. Plus you know we will have a lot