ABS - Working the Obliques Can Be A Game

April 18, 2013 | posted in: 12 Months Of Fitness, Ab Workouts, One Minute Exercises Abs

ABS - Working the Obliques Let's Make it a Game   Tired of the same old AB exercises? Here is a great obliques exercise that we made into a game. See how long you can do it for. Have fun and let me know how you like it! Thanks to my trainer

Sexy Sculpted Upper Body

April 10, 2013 | posted in: 12 Months Of Fitness, Upper Body Workouts 1

Lets Get SMEXY!!! What is SMEXY? It is a combination of Smoking and Sexy! and that is what you goddesses are SMEXY. This is a great circuit workout for the upper body. Do this baby three times in a row and then let me know how you like it.

Body Rocking Circuit Workout

March 30, 2013 | posted in: 12 Months Of Fitness, Cardio Workouts

This is a body rocking circuit workout. One quick circuit done four times in a row. You can do this alone or do it like I do and add it in to the end of your workout. I do this in place of cardio. I get so BORED on those cardio machines....

Full Body Weight Workout with Kojdo Workout & Laura London Fitness

March 6, 2013 | posted in: 12 Months Of Fitness, Cardio Workouts

Full Body Weight Workout with Kojdo Workout & Laura London Fitness Hey everyone, we are back for our THIRD YOUTUBE CROSS OVER EPISODE.  If you haven't seen the other two here there are.   Kodjo is doing some heart pumping fat burning cardio moves. I am getting down on the ground for some kick butt strength training moves.

Sexy Slammin Upper Body Band Workout

February 25, 2013 | posted in: 12 Months Of Fitness, Upper Body Workouts

Upper Body Band Workout Lisa, this one is for you. You asked for an upper body workout and here it is. 5 exercises for the upper body plush 50 push ups!! Be careful what you ask me for. Just kidding. This is a great workout you can do at home or in the gym. All you need are a set of bands and some energy. You know I don't give you baby workouts at Laura London Fitness.

Lose Your Love Handles Valentine Workout

February 14, 2013 | posted in: 12 Months Of Fitness, Ab Workouts

Lose Your Love Handles Valentine Workout I get lots of question on how to lose the Muffin Top or Love Handles and I have been promising a series of workouts dedicated to this special concern.

20 Minute Compound Workout

January 27, 2013 | posted in: 12 Months Of Fitness, Cardio Workouts, Toned In Twenty

20 Minute Compound Workout Terrifically Toned in 20 is a new series of Get It In & Get It Done Workouts.  Made especially for mom's on the go who don't have a lot of time in their day.  You can do these workouts at home with very little

Lower Body Chair Workout

January 15, 2013 | posted in: 12 Months Of Fitness, Lower Body Workouts

Lower Body Chair Workout   Join me in a lower body workout using a chair. You are going to love this one. Great for a quick workout when you don't have time to get to the gym.   **ALWAYS WARM UP with light stretching or cardio for 5-10 minutes before performing exercises**

Ab-Domination Core Ab Workout

November 18, 2012 | posted in: 12 Months Of Fitness, Ab Workouts

3 Ab-Domination Core Moves to Get That Six Pack Going Are you ready to work your ABS.  I have three CORE moves for you today.  Remember it is not about doing these exercises fast, it is about doing them slowly so you make that mind muscle connection. The more you can focus

Compound Movement Workout to Get You Tightened and Toned

October 29, 2012 | posted in: 12 Months Of Fitness, Cardio Workouts

Are your pants getting too tight? Halloween is just around the corner and I hope you have not been digging into the halloween candy yet? I don't buy candy until the day of Halloween so I am not tempted too much. Enjoy my newest workout to tighten and tone your gorgeous curves.  This

Stretching Exercises for Flexibility

July 24, 2012 | posted in: 12 Months Of Fitness, Flexibility Stretching

Thank you for all the wonderful requests for videos! I am working hard on getting them out to you. I wanted to make sure all of you are taking the time to stretch your bodies.

Explosive Cardio 4th of July Workout

July 3, 2012 | posted in: 12 Months Of Fitness, Cardio Workouts

Just because it is a holiday does not mean it is time to forget to workout. I have made you an EXPLOSIVE 4th of July Cardio & FAT blasting workout. Let me tell you my heart was beating and I was out of breath! No baby workout here at Laura