ABS - Working the Obliques
Let's Make it a Game
Tired of the same old AB exercises?
Here is a great obliques exercise that we made into a game. See how long you can do it for.
Have fun and let me know how you like it! Thanks to my trainer
Lets Get SMEXY!!!
What is SMEXY? It is a combination of Smoking and Sexy! and that is what you goddesses are SMEXY.
This is a great circuit workout for the upper body. Do this baby three times in a row and then let me know how you like it.
This is a body rocking circuit workout. One quick circuit done four times in a row.
You can do this alone or do it like I do and add it in to the end of your workout.
I do this in place of cardio. I get so BORED on those cardio machines....
Full Body Weight Workout with Kojdo Workout & Laura London Fitness
Hey everyone, we are back for our THIRD YOUTUBE CROSS OVER EPISODE. If you haven't seen the other two here there are.
Kodjo is doing some heart pumping fat burning cardio moves. I am getting down on the ground for some kick butt strength training moves.
Upper Body Band Workout
Lisa, this one is for you. You asked for an upper body workout and here it is. 5 exercises for the upper body plush 50 push ups!! Be careful what you ask me for. Just kidding. This is a great workout you can do at home or in the gym. All you need are a set of bands and some energy. You know I don't give you baby workouts at Laura London Fitness.
20 Minute Compound Workout
Terrifically Toned in 20 is a new series of Get It In & Get It Done Workouts. Made especially for mom's on the go who don't have a lot of time in their day. You can do these workouts at home with very little
Lower Body Chair Workout
Join me in a lower body workout using a chair. You are going to love this one. Great for a quick workout when you don't have time to get to the gym.
**ALWAYS WARM UP with light stretching or cardio for 5-10 minutes before performing exercises**
3 Ab-Domination Core Moves to Get That Six Pack Going
Are you ready to work your ABS. I have three CORE moves for you today. Remember it is not about doing these exercises fast, it is about doing them slowly so you make that mind muscle connection.
The more you can focus
Are your pants getting too tight?
Halloween is just around the corner and I hope you have not been digging into the halloween candy yet?
I don't buy candy until the day of Halloween so I am not tempted too much.
Enjoy my newest workout to tighten and tone your gorgeous curves. This
Just because it is a holiday does not mean it is time to forget to workout.
I have made you an EXPLOSIVE 4th of July Cardio & FAT blasting workout.
Let me tell you my heart was beating and I was out of breath! No baby workout here at Laura