WORKOUTS

6 Best Tricep Exercises for Women

12 Months of Fitness

Get ready to KICK ARM FAT to the curb.  I have heard it called so many different names, bingo arms, suburban swing, whatever you call it we are going to get rid of it with 6 of my favorite tricep exercises today.      

Seven Minutes to Sexy Workout

12 Months of Fitness

Seven Minutes To Sexy Workout Seven minutes to sexy is a great full body workout so you can get it in and get it done.  It always feels great when you know you have gotten a workout in and you can go on with the rest of your day. Seven Minutes To

Banging Biceps

12 Months of Fitness

Biceps, guns whatever you want to call them, they are one of my favorite body parts to work out.  I don't know if you know this but I did not pick up a weight until I was in my mid thirties.  Yes, that's right, so there is hope for you

Toned In Twenty Workout

12 Months of Fitness

Let's get ready to get that Hot and Healthy Body with my brand new Toned In Twenty workout!!  It's so great you are going to love it.   We hit the Lower Body, Biceps, AB's and Inner Thighs, plus get your heart pumping and burn the fat at the same time!

Lower Body Love with Laura

12 Months of Fitness

You are going to Love this LOWER BODY LOVE workout!  Make sure to share the video and the LOVE with your friends and then go workout out! Three lower body exercises you will feel.  Start with no weight and then challenge yourself and add weights for the next two circuits.  Run

Booty Blast on The Stability Ball

12 Months of Fitness

Get ready to Blast the Booty with these three effective, sculpting and shaping exercises. I call these ZONE SPECIFIC exercises to really hit those hard to reach places. Learn how to focus and feel the movements to hit those target areas.