WORKOUTS

Toned In Twenty Workout

12 Months of Fitness

Let's get ready to get that Hot and Healthy Body with my brand new Toned In Twenty workout!!  It's so great you are going to love it.   We hit the Lower Body, Biceps, AB's and Inner Thighs, plus get your heart pumping and burn the fat at the same time!

Lower Body Love with Laura

12 Months of Fitness

You are going to Love this LOWER BODY LOVE workout!  Make sure to share the video and the LOVE with your friends and then go workout out! Three lower body exercises you will feel.  Start with no weight and then challenge yourself and add weights for the next two circuits.  Run

Booty Blast on The Stability Ball

12 Months of Fitness

Get ready to Blast the Booty with these three effective, sculpting and shaping exercises. I call these ZONE SPECIFIC exercises to really hit those hard to reach places. Learn how to focus and feel the movements to hit those target areas.

Ab and Shoulder Love

12 Months of Fitness

Sending you another Hot and Healthy Exercise. This is one that works the shoulders, abs and even a little back. Do three sets and increase the weights each time. When you are struggling to bring the weight over your head you know its working! Come on over and join the party

Bless My Booty Lower Body Exercise

12 Months of Fitness

Bless My Booty Are you ready for a great exercise to "Bless The Booty"?  This exercise will help to make it firm, round, and be able to bounce a quarter off of it!  Oh my! Seriously.  It's a great lower body exercise and I know you will love it and add it

One Minute Exercises Shoulder Shredder

12 Months of Fitness

Shoulder Shredder Welcome to another exercise in my One Minute Exercise Series.  This is one of my favorites.  I call it the Shoulder Shredder and you will find out why. This exercise works every part of your shoulder muscles.  We are hitting it from the front, side and overhead.  I suggest starting with