WORKOUTS

Booty Blast on The Stability Ball

12 Months of Fitness

Get ready to Blast the Booty with these three effective, sculpting and shaping exercises. I call these ZONE SPECIFIC exercises to really hit those hard to reach places. Learn how to focus and feel the movements to hit those target areas.

Ab and Shoulder Love

12 Months of Fitness

Sending you another Hot and Healthy Exercise. This is one that works the shoulders, abs and even a little back. Do three sets and increase the weights each time. When you are struggling to bring the weight over your head you know its working! Come on over and join the party

Bless My Booty Lower Body Exercise

12 Months of Fitness

Bless My Booty Are you ready for a great exercise to "Bless The Booty"?  This exercise will help to make it firm, round, and be able to bounce a quarter off of it!  Oh my! Seriously.  It's a great lower body exercise and I know you will love it and add it

One Minute Exercises Shoulder Shredder

12 Months of Fitness

Shoulder Shredder Welcome to another exercise in my One Minute Exercise Series.  This is one of my favorites.  I call it the Shoulder Shredder and you will find out why. This exercise works every part of your shoulder muscles.  We are hitting it from the front, side and overhead.  I suggest starting with

Hot and Healthy Lower Body Circuit One

12 Months of Fitness

Hot and Healthy Lower Body Circuit One Did you eat a little bit too much yesterday?? Well I have you covered. Try this great Hot and Health Circuit Workout to burn off some of the extra "LOVE CHUNKS" you know the ones I am talking about. They follow you around no