WORKOUTS

Sexy Sculpted Upper Body

12 Months of Fitness

Lets Get SMEXY!!! What is SMEXY? It is a combination of Smoking and Sexy! and that is what you goddesses are SMEXY. This is a great circuit workout for the upper body. Do this baby three times in a row and then let me know how you like it.

Body Rocking Circuit Workout

12 Months of Fitness

This is a body rocking circuit workout. One quick circuit done four times in a row. You can do this alone or do it like I do and add it in to the end of your workout. I do this in place of cardio. I get so BORED on those cardio machines....

Sexy Slammin Upper Body Band Workout

12 Months of Fitness

Upper Body Band Workout Lisa, this one is for you. You asked for an upper body workout and here it is. 5 exercises for the upper body plush 50 push ups!! Be careful what you ask me for. Just kidding. This is a great workout you can do at home or in the gym. All you need are a set of bands and some energy. You know I don't give you baby workouts at Laura London Fitness.