WORKOUTS

Lower Body Home Workout Number One

Lower Body Workouts

Lower Body Home Workout Part One "Get Your Glutes On" Ok ladies, are you ready to get those glutes fired up?  Then you are in the right place.  You know I do not mess around when it comes to working out, especially those hard to reach BOOTY muscles. We are going to

15 Minute Strong and Sexy Workout

12 Months of Fitness

We are getting It In and Getting It Done today with my "15 Minute Strong and Sexy Workout" 4 exercises to challenge your body and get your heart rate pumping while burning calories! 1. Speed Skaters 2. Low Squat Hops 3. Revrese Lunge with Karate Kick 4. Steam Engines for ABS Speed Skaters:  Cross Left Leg

5 Best Medicine Ball Exercises

12 Months of Fitness

5 of my most favorite Medicine Ball Exercises.  Great for the abs, back and that pesky muffin top.   The medicine ball is a great workout tool. It comes in different weights and even different sizes. You can find them with handles too.  The great thing about medicine balls are that

6 Best Tricep Exercises for Women

12 Months of Fitness

Get ready to KICK ARM FAT to the curb.  I have heard it called so many different names, bingo arms, suburban swing, whatever you call it we are going to get rid of it with 6 of my favorite tricep exercises today.      

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