WORKOUTS

Pilates Ring Workout

12 Months of Fitness

I have got a great workout for you today with the Pilates Ring. It is one of my favorite "toys" to workout with. Today I am going to show you a few exercises you can do with the ring. Stay tuned for more!

15 Minutes to Firm Workout

12 Months of Fitness

15 Minutes To Firm Workout The great thing about this workout is that you can do it in 15 minutes. Run through everyting one time and you will get a great cardio and fat blasting workout and a little brain training at the same time! You know I love to challenge you. Have fun and make sure to share this workout with your friends on FaceBook or Pinterest too! I would love your help to make the world a healthier, fun, and fitter place.

5 Best Bosu Exercises

12 Months of Fitness

5 Best Bosu Exercises I love the Bosu. The name is an acronym which stands for "BOth Sides Up" a reference to the two ways a BOSU ball can be positioned. The device is often used for balance training. When the dome side faces up, the BOSU ball provides an unstable surface while the device remains stable.

Quick Body Workout

12 Months of Fitness

Hey everyone! I hope you are having a great day. It was so beautiful out that I thought, what a great day to film a workout outside. This is a quick 2 circuit workout. Do the first circuit three times and then move on the the second circuit. Make your workouts appointments that you keep. Put them in your calendar at the beginning of the week and hold yourself accountable for doing the work. Have fun! Now go workout.

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