WORKOUTS

Best Six Minute Workout

12 Months of Fitness

Best Six Minute Workout Can you find six minutes in your day?  I know you can!  Then this is the perfect workout for you.  Grab your jump rope and a set of weights. It may be a quick workout but it's a high energy fat burning workout. Get it in and get it

Total Body Knockout Workout

12 Months of Fitness

Total Body Knockout Workout Today I have got a quick and effieicent total body "Knockout" workout for you. I call it a knockout workout because you can knock-it-out quickly. You are going to need a set of weights, a matt and and your energy. We will be working the upper body and lower body at the same time, while pulling in your core.

Sexy By Summer Workout

12 Months of Fitness

Sexy By Summer Workout   You are going to love this new workout. Quick and efficient, we hit lots of body parts and get your cardio going at the same time. Work it lades!   Want to Get Your Body Back?       I have helped hundreds of women and I can help you do

Pilates Ring Workout

12 Months of Fitness

I have got a great workout for you today with the Pilates Ring. It is one of my favorite "toys" to workout with. Today I am going to show you a few exercises you can do with the ring. Stay tuned for more!

15 Minutes to Firm Workout

12 Months of Fitness

15 Minutes To Firm Workout The great thing about this workout is that you can do it in 15 minutes. Run through everyting one time and you will get a great cardio and fat blasting workout and a little brain training at the same time! You know I love to challenge you. Have fun and make sure to share this workout with your friends on FaceBook or Pinterest too! I would love your help to make the world a healthier, fun, and fitter place.

5 Best Bosu Exercises

12 Months of Fitness

5 Best Bosu Exercises I love the Bosu. The name is an acronym which stands for "BOth Sides Up" a reference to the two ways a BOSU ball can be positioned. The device is often used for balance training. When the dome side faces up, the BOSU ball provides an unstable surface while the device remains stable.