12 Months of Fitness

Sexy Stability Ball Lower Body Workout  Go Grab you Stability Ball for a Lower Body Blast. Nothing is going to stop us from keeping in shape. This workout should be done 20 times in a row and should take you no longer than 20 minutes.  It's quick, easy, effective and will get

12 Months of Fitness

ABS - Working the Obliques Let's Make it a Game   Tired of the same old AB exercises? Here is a great obliques exercise that we made into a game. See how long you can do it for. Have fun and let me know how you like it! Thanks to my trainer

12 Months of Fitness

Lets Get SMEXY!!! What is SMEXY? It is a combination of Smoking and Sexy! and that is what you goddesses are SMEXY. This is a great circuit workout for the upper body. Do this baby three times in a row and then let me know how you like it.

12 Months of Fitness

This is a body rocking circuit workout. One quick circuit done four times in a row. You can do this alone or do it like I do and add it in to the end of your workout. I do this in place of cardio. I get so BORED on those cardio machines....

12 Months of Fitness

Full Body Weight Workout with Kojdo Workout & Laura London Fitness Hey everyone, we are back for our THIRD YOUTUBE CROSS OVER EPISODE.  If you haven't seen the other two here there are.   Kodjo is doing some heart pumping fat burning cardio moves. I am getting down on the ground for some kick butt strength training moves.

12 Months of Fitness

Upper Body Band Workout Lisa, this one is for you. You asked for an upper body workout and here it is. 5 exercises for the upper body plush 50 push ups!! Be careful what you ask me for. Just kidding. This is a great workout you can do at home or in the gym. All you need are a set of bands and some energy. You know I don't give you baby workouts at Laura London Fitness.