WORKOUTS

15 Minut Strong and Sexy Workout

12 Months of Fitness

We are getting It In and Getting It Done today with my "15 Minute Strong and Sexy Workout" 4 exercises to challenge your body and get your heart rate pumping while burning calories! 1. Speed Skaters 2. Low Squat Hops 3. Revrese Lunge with Karate Kick 4. Steam Engines for ABS Speed Skaters:  Cross Left Leg

5 Best Medicine Ball Exercises

12 Months of Fitness

5 of my most favorite Medicine Ball Exercises.  Great for the abs, back and that pesky muffin top.   The medicine ball is a great workout tool. It comes in different weights and even different sizes. You can find them with handles too.  The great thing about medicine balls are that

6 Best Tricep Exercises for Women

12 Months of Fitness

Get ready to KICK ARM FAT to the curb.  I have heard it called so many different names, bingo arms, suburban swing, whatever you call it we are going to get rid of it with 6 of my favorite tricep exercises today.      

Seven Minutes to Sexy Workout

12 Months of Fitness

Seven Minutes To Sexy Workout Seven minutes to sexy is a great full body workout so you can get it in and get it done.  It always feels great when you know you have gotten a workout in and you can go on with the rest of your day. Seven Minutes To

Banging Biceps

12 Months of Fitness

Biceps, guns whatever you want to call them, they are one of my favorite body parts to work out.  I don't know if you know this but I did not pick up a weight until I was in my mid thirties.  Yes, that's right, so there is hope for you

Toned In Twenty Workout

12 Months of Fitness

Let's get ready to get that Hot and Healthy Body with my brand new Toned In Twenty workout!!  It's so great you are going to love it.   We hit the Lower Body, Biceps, AB's and Inner Thighs, plus get your heart pumping and burn the fat at the same time!