http://www.lauralondonfitness.com/rss/?feed=workouts Latest workout feeds from Laura London : Fitness Model and Trainer en-us Copyright 2012 www.lauralondonfitness.com You are going to love this one!  Shot inside an exercise store, I will show you a 15 minute circuit FUSION inspired workout.   This works your whole body working and gets that heart rate pumping fast. Quick, efficient and fun!!!  Can exercise be any more fun? http://www.lauralondonfitness.com/workouts/cardio-workouts/15-minute-burn-baby-burn-workout Fri, 11 Nov 2011 19:50:44 +0000 Do this routine once and it will take you 4 minutes, twice for 8 minutes and three times for !2 minute ABS. Do it everyday for a week and feel those ABS getting stronger. Remember consistency is the key. http://www.lauralondonfitness.com/workouts/ab-workouts/12-minute-standing-up-abs-1 Sun, 27 Nov 2011 06:18:45 +0000 I want you to feel your muscles working. Practice at it, don't just do the movements. Focus on the muscle, it will take a little while but trust me once you make that mind body connection there will be no stopping you! http://www.lauralondonfitness.com/workouts/ab-workouts/10-minute-ab-workout-1 Sun, 27 Nov 2011 06:42:58 +0000 I'll show you some tennis stretches and exercises to help prevent injury on the court. http://www.lauralondonfitness.com/workouts/tennis/tennis-exercises-to-prevent-injury--on-the-court Mon, 28 Nov 2011 11:49:45 +0000 I'll teach you the exercises that tighten, tone, and sculpt the booty. Taking it from the basement to the penthouse http://www.lauralondonfitness.com/workouts/lower-body-workouts/bodacious-booty-workout Mon, 28 Nov 2011 11:57:36 +0000 Lets get down on the ground and get ready to work, work, work. Did I say work, I also meant squeeze, squeeze, squeeze. http://www.lauralondonfitness.com/workouts/lower-body-workouts/bound-a-quarter-off-your-booty-workout Mon, 28 Nov 2011 12:13:31 +0000 You can do this in the parking lot, your living room, or even the backyard.  It doesn't matter where you do it JUST DO IT http://www.lauralondonfitness.com/workouts/lower-body-workouts/kick-your-trash-in-the-parking-lot---lower-body-workout Mon, 28 Nov 2011 12:26:58 +0000 Are you ready? Because we are getting down on the ground for this workout.  All you need is a mat, a weight or medicine ball, and your bottle of water. http://www.lauralondonfitness.com/workouts/ab-workouts/kick-your-abs-in-the-parking-lot-workout Mon, 28 Nov 2011 13:39:51 +0000 Work your lower body, tone the booty and sweat like a mother, that is a mother of fitness!! We will lunge, squat, shoot hoops and even stretch like an aborigine. To get the body you were meant to have. Plus you know we http://www.lauralondonfitness.com/workouts/lower-body-workouts/lower-body-fusion-blast Fri, 30 Dec 2011 09:30:09 +0000 January is FUSION Month   Work your lower body, tone the booty and sweat like a mother, that is a mother of fitness!! We will lunge, squat, shoot hoops and even stretch like an aborigine. To get the body you were meant to have. Plus you know we will have a lot http://www.lauralondonfitness.com/workouts/12-months-of-fitness/january-is-fusion-month Sun, 29 Jan 2012 11:42:46 +0000 February is KETTLE BELL MONTH What makes a kettlebell workout different from other weights workouts? Using kettlebells help to not only strengthen your arms but your whole body from core to even your heart and lungs.  It is can be a full body workout in a short amount of time.   The kettlebell http://www.lauralondonfitness.com/workouts/12-months-of-fitness/february-15-minute-kettlebell-abs Tue, 31 Jan 2012 19:14:15 +0000 Kettlebell Lower Body and Cardio Workout Butt Blast with The Green Fitness Goddess.  Workout with me by the lake for a great change from the gym. We are doing 4 circuits and then repeating them again. I am demonstrating the exercises so you can take this workout and do it anywhere. Remember proper http://www.lauralondonfitness.com/workouts/12-months-of-fitness/kettlebell-lower-body-cardio-workout-and-booty-blast Fri, 10 Feb 2012 10:19:21 +0000 Muscular Development Photo Shoot and interview. Laura talks about the Fit & Fabulous Mom Contest. http://www.lauralondonfitness.com/workouts/back-exercises/muscular-development-photo-shoot-and-interview Tue, 21 Feb 2012 19:53:56 +0000 March is Ball & Band Month at Laura London Fitness. This weeks workout is the "100" lower body blast using the stability ball. 5 Exercises done 20 times each = 100 Reps Do the workout 1 time = 100 reps  Do the workout 2 times = 200 reps Do the workout 3 times = 300 reps http://www.lauralondonfitness.com/workouts/12-months-of-fitness/the-power-of-100-lower-body-and-core-stability-ball-workout Thu, 1 Mar 2012 03:54:37 +0000 Try my Circuit band and Medicine Ball Cardio Workout. You can do it at the track, in your driveway or even your backyard with your kids.GET IT IN AND GET IT DONE!!!!!Ball & Band Circuit Workout20 - Ab Crunches with Med Ball20 - Alternating Lunges with Overhead Med Ball Raise20 http://www.lauralondonfitness.com/workouts/lower-body-workouts/circuit-band-and-medicine-ball-cardio-workout Mon, 19 Mar 2012 06:04:10 +0000 Medicine Ball & Resistance Band Workout Are you ready to feel the BURN?? Grab your medicine ball and resistance bands for a fun outdoor workout.  I show you some of my favorite exercises to shape those outer thighs and get your stress out.  Lets have fun working out. Get it in and http://www.lauralondonfitness.com/workouts/12-months-of-fitness/outdoor-cardio-medicine-ball-and-resistance-band-workout Wed, 28 Mar 2012 08:18:30 +0000 Ab Plank Toe Touch Enjoy my new series of One Minute Exercises. Combine them for a full workout or do one at a time! Mix and match body parts and you can have a variety of workouts.Today is the One Minute Ab Plank Toe Touch. This challenges the core to help http://www.lauralondonfitness.com/workouts/one-minute-ab-exercises/one-minute-ab-plank-toe-touch Sun, 8 Apr 2012 07:35:44 +0000 One Minute Abe Exercises Wide Leg Ab Sit Up Work those abs with slow and controlled movements. Eat a "clean" diet and be consistent. Those are the foundations to good abs. http://www.lauralondonfitness.com/workouts/one-minute-ab-exercises/wide-leg-ab-sit-up Sun, 8 Apr 2012 07:43:39 +0000 One Minute Ab Exercises Reverse Ab Curls Enjoy my new series of One Minute Exercises. Combine them for a full workout or do one at a time! Mix and match body parts and you can have a variety of workouts. http://www.lauralondonfitness.com/workouts/one-minute-ab-exercises/reverse-curl-ab-exercise Sun, 8 Apr 2012 07:50:13 +0000 Lower Ab Crushing Workout   Ok, you asked for it and here it is. A lower ab crushing workout. The secret of this workout are the moves that keep tension on those lower abs. Focus on the mind muscle connection to really feel the burn. You now my motto "Slow and Controlled" its http://www.lauralondonfitness.com/workouts/ab-workouts/lower-ab-crushing-workout-with-laura-london Mon, 23 Apr 2012 09:38:31 +0000