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<title>Laura London Fitness :: Food and Diet Feed</title>
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<link>http://www.lauralondonfitnes.com/food-and-diet/</link>
<description>Latest food and diet feeds from Laura London : Fitness Model and Trainer</description>
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<copyright>Copyright 2013 www.lauralondonfitness.com</copyright>
<item>
<title><![CDATA[Luscious Raw Lemonade]]></title>
<description><![CDATA[Do you love lemonade but not all the chemicals and added sugar? &nbsp;Then you are going to love my RAW lemonade recipe. &nbsp;It is one of my all time favorites.  Run and get that juicer out because]]></description>
<link>http://www.lauralondonfitness.com/food-and-diet/protein-shakes-smoothies-juicing/luscious-raw-lemonade</link>
<pubDate>Mon, 28 Nov 2011 13:58:06 +0000</pubDate>
</item>
<item>
<title><![CDATA[Pumpkin Protein Smoothie]]></title>
<description><![CDATA[Laura London&#039;s Halloween Pumpkin Protein Smoothie  - The perfect blend of healthy choices with a great holiday taste!]]></description>
<link>http://www.lauralondonfitness.com/food-and-diet/protein-shakes-smoothies-juicing/pumpkin-protein-smoothie</link>
<pubDate>Mon, 28 Nov 2011 18:07:41 +0000</pubDate>
</item>
<item>
<title><![CDATA[Marinated Grilled Eggplant]]></title>
<description><![CDATA[Summer time is officially hear and it is time to get that BBQ out! &nbsp;I love the BBQ because it makes cooking so easy because there are no pans to wash. &nbsp;Now I realize not everyone likes eggplant but just give it a try or just]]></description>
<link>http://www.lauralondonfitness.com/food-and-diet/healthy-side-dishes/marinated-grilled-eggplant</link>
<pubDate>Thu, 8 Dec 2011 14:56:43 +0000</pubDate>
</item>
<item>
<title><![CDATA[Healthy RAW Breakfast Cereal]]></title>
<description><![CDATA[This is hands down my all time favorite easy to make RAW breakfast cereal. &nbsp; Here is what you need: 1 Apple, 1 Banana, Almond Milk or milk of choice,  Cinnamon, Nuts of choice, Raisins]]></description>
<link>http://www.lauralondonfitness.com/food-and-diet/healthy-breakfast/healthy-raw-breakfast-cereal</link>
<pubDate>Fri, 9 Dec 2011 13:23:33 +0000</pubDate>
</item>
<item>
<title><![CDATA[Heavenly Kale]]></title>
<description><![CDATA[Ingredietnts:
1 head of Kale&nbsp;
Juice of 1 lemon
Sea salt to taste
2 cloves crushed garlic
1/4 cup virgin olive oil
1/4 cup red onion, finely chopped
Remove the vein of the kale. Tear the leaves into small, bit size pieces.
&nbsp;
Mix lemon, salt, garlic, oliv oil and onion together first. &nbsp;Then add to kale. &nbsp;Take your]]></description>
<link>http://www.lauralondonfitness.com/food-and-diet/healthy-side-dishes/heavenly-kale</link>
<pubDate>Mon, 19 Dec 2011 15:05:57 +0000</pubDate>
</item>
<item>
<title><![CDATA[Homemade Healthy Protein Bars]]></title>
<description><![CDATA[&amp;nbsp;

ABSolutions Healthy Protein Bars&amp;nbsp;1 Jar Organic Peanut Butter1 Cup of&amp;nbsp;Organic Maple Syrup or Honey&amp;frac12; cup of Bob&amp;rsquo;s Red Mill Flax1 Cup each of ORGANIC &amp;nbsp;Almonds, Walnuts, Brazil Nuts, Sunflower and Pumpkin Seeds2 Cups vanilla protein powder of choice&amp;nbsp;Grind all the nuts and seeds in Vitamix or Food Processor.&amp;nbsp; Grind them]]></description>
<link>http://www.lauralondonfitness.com/food-and-diet/healthy-snacks/homemade-healthy-protein-bars</link>
<pubDate>Mon, 19 Dec 2011 15:26:50 +0000</pubDate>
</item>
<item>
<title><![CDATA[Baked Sweet Potato Fries]]></title>
<description><![CDATA[Baked Sweet Potato Fries
&amp;nbsp;

Prep time:&amp;nbsp;10 minutesCooking time: 35-40 minutesServes:&amp;nbsp;4
Ingredients:
1 sweet potato1 &amp;ndash; 2 tbsp. extra virgin olive oilSea salt (optional)
Directions:
- Preheat oven to 350 degrees.
- Wash sweet potatoes and slice into &amp;ldquo;french fries&amp;rdquo;.
- Place sliced sweet potatoes in a large bowl, add olive oil and sea salt, toss to coat.
-]]></description>
<link>http://www.lauralondonfitness.com/food-and-diet/healthy-side-dishes/baked-sweet-potato-fries</link>
<pubDate>Tue, 20 Dec 2011 07:02:22 +0000</pubDate>
</item>
<item>
<title><![CDATA[Simple Eggs &amp; Salsa]]></title>
<description><![CDATA[This is one of my favorite breakfasts or even a mid afternoon snack.  I use Paul Newman&#039;s Pineapple salsa on so many things.  Low in sodium, high in flavor.

Enjoy.

Let me know your favorite Salsa....]]></description>
<link>http://www.lauralondonfitness.com/food-and-diet/healthy-breakfast/simple-eggs-and-salsa</link>
<pubDate>Fri, 30 Dec 2011 09:40:37 +0000</pubDate>
</item>
<item>
<title><![CDATA[Colorful Fruit and Veggie Wraps]]></title>
<description><![CDATA[I love these healthy wraps! &nbsp;
Bursting with living enzymes to help your digestion, antioxidents to help ward off disease and they just plain taste good.
Ingredients:
1 tomato
1 cucumber
1 red pepper
1 green pepper
1 apple
Mango Slices
Golden raisins
Juice of 1/2 lime
&nbsp;
Wrap or choice or romain, iceburg or any green leafy vegetable for the wrap
&nbsp;
Directions:
1.]]></description>
<link>http://www.lauralondonfitness.com/food-and-diet/healthy-lunch/colorful-fruit-and-veggie-wraps</link>
<pubDate>Wed, 18 Jan 2012 11:58:36 +0000</pubDate>
</item>
<item>
<title><![CDATA[Tulsi Tea]]></title>
<description><![CDATA[I am a big tea drinker and absolutely love Tulsi Tea. &nbsp;Organic India is a wonderful company and a global leader in promoting organic products and in supporting sustainable farming, wild crafting and village/tribal agricultural communities in India.
&nbsp;
In India, the herb Tulsi also called holy basil has been used for]]></description>
<link>http://www.lauralondonfitness.com/food-and-diet/protein-shakes-smoothies-juicing/tulsi-tea</link>
<pubDate>Fri, 20 Jan 2012 06:40:19 +0000</pubDate>
</item>
<item>
<title><![CDATA[Pear Almond Flax &amp; Goji Berry over Baby Greens]]></title>
<description><![CDATA[What&#039;s for Lunch??
&nbsp;

Plate full of Organic baby greens
1/2 ripe organic pear
Sprinkle of chopped almonds
Sprinkle of Organic Blond&nbsp;ground flax seeds&nbsp;
(Flax Advantage by Purium Health Products)
Sprinkle of goji berries
1 TBS Annies Balsamic Vinaigrette.&nbsp;

Bottle of Kevita sparkling probiotic strawberry acai coconut drink.
&nbsp;
&nbsp; &nbsp;** Probiotics are needed for digestive health, they help to support]]></description>
<link>http://www.lauralondonfitness.com/food-and-diet/healthy-lunch/pear-almond-flax-and-goji-berry-over-baby-greens</link>
<pubDate>Tue, 24 Jan 2012 11:30:47 +0000</pubDate>
</item>
<item>
<title><![CDATA[Quick and Healthy Leftover Lunch Idea]]></title>
<description><![CDATA[Laura shows you how to make a healthy lunch quickly with your leftovers. Grab and Go.&nbsp;We are all in a hurry, but we still need to eat healthy, no excuses PEOPLE!!!!!Look for my &quot;Exercise Your RIght to Eat Healthy&quot; recipe CD on my products page of this web site.&nbsp;Just pop]]></description>
<link>http://www.lauralondonfitness.com/food-and-diet/healthy-lunch/quick-and-healthy-leftover-lunch-idea</link>
<pubDate>Mon, 6 Feb 2012 09:23:53 +0000</pubDate>
</item>
<item>
<title><![CDATA[Roasted Brussel Sprouts]]></title>
<description><![CDATA[Roasted Brussel Sprouts
Ok, I know Brussel Sprouts really.
I did not know I liked them until I had them roasted with garlic and oil.
Try them this one time, and see what you think.
They are very easy to prepare and great to throw on top of salad, they add bulk and lots]]></description>
<link>http://www.lauralondonfitness.com/food-and-diet/healthy-side-dishes/roasted-brussel-sprouts</link>
<pubDate>Mon, 6 Feb 2012 09:45:49 +0000</pubDate>
</item>
<item>
<title><![CDATA[Valentines Day Dark Chocolate Smoothie]]></title>
<description><![CDATA[Valentine&#039;s Day Dark Chocolate Strawberry Smoothie

Directions:

2 squares your favorite dark chocolate, chopped into small pieces
1 cup of frozen Organic Strawberries
About 1 cup Almond Milk or milk of choice
I use a few drops of liquid Stevia or sweetner of choice, raw honey, agave etc

Place all ingredients in blender and blend well.]]></description>
<link>http://www.lauralondonfitness.com/food-and-diet/protein-shakes-smoothies-juicing/valentines-day-dark-chocolate-smoothie</link>
<pubDate>Tue, 14 Feb 2012 14:30:21 +0000</pubDate>
</item>
<item>
<title><![CDATA[Healthy Cantaloupe Milkshake]]></title>
<description><![CDATA[Healthy Cantaloupe Milkshake
This is one of my favorite and easy drinks to make! &nbsp;It is so simple and can be made with different fruits. &nbsp;Pour over ice to make it fresh and cold. &nbsp;Nothing better on a warm summer day.
1 Organic Cantalope&nbsp;
1 Blender
Thats it!
Scoop out the canteloupe and put it]]></description>
<link>http://www.lauralondonfitness.com/food-and-diet/protein-shakes-smoothies-juicing/healthy-cantaloupe-milkshake</link>
<pubDate>Tue, 21 Feb 2012 19:00:10 +0000</pubDate>
</item>
<item>
<title><![CDATA[Quick and Healthy Snack Ideas]]></title>
<description><![CDATA[Quick and Healthy Snack Ideas

Everyone is talking about eating healthy and getting in 5 to 6 small meals a day. 

Are you having trouble figuring out what to eat. &nbsp;Do you wish it could just be a little simpler. &nbsp;Well I have put together a short list of some health]]></description>
<link>http://www.lauralondonfitness.com/food-and-diet/healthy-snacks/quick-and-healthy-snack-ideas</link>
<pubDate>Thu, 23 Feb 2012 12:12:36 +0000</pubDate>
</item>
<item>
<title><![CDATA[Praise the Goddess Juice Recipe]]></title>
<description><![CDATA[Praise the Goddess Juice Recipe
7DayGoddessJuiceFeast.com

Here is a sneek peek to one of my favorite recipes from the 7 Day Goddess Juice Feast.
Watch the video for instructions on how to make this delicious&nbsp;juice.
Ingredients:
5 Carrots
1 apple
1/2 to 1 cucumber
1 handfull of parsley
1/2 avaocado
1 lemon slice
1 cup coconut water or water
Optionals:
1 Scoop Protein]]></description>
<link>http://www.lauralondonfitness.com/food-and-diet/protein-shakes-smoothies-juicing/praise-the-goddess-juice-recipe</link>
<pubDate>Tue, 6 Mar 2012 14:12:44 +0000</pubDate>
</item>
<item>
<title><![CDATA[Quinoa Cranberry Salad]]></title>
<description><![CDATA[I love Quinoa and I love Cranberry, so what could be better than a healthy salad made with both.

You all know I love to eat healthy and part of my passion it to inspire you to eat healthy too. &nbsp;Planning is a KEY ingredient in eating and living a healthy]]></description>
<link>http://www.lauralondonfitness.com/food-and-diet/healthy-side-dishes/quinoa-cranberry-salad</link>
<pubDate>Mon, 12 Mar 2012 13:47:18 +0000</pubDate>
</item>
<item>
<title><![CDATA[Roasted Broccoli Your Kids Will Eat]]></title>
<description><![CDATA[Goddess Roasted Broccoli
This recipe will answer the question, how do I get my kids to eat move vegetables.&nbsp; Are you jumping up and down yet??
&nbsp;
Ingredients:
1 large head of broccoli or 4 cups broccoli florets (organic is best choice) washed and dried well
1 Tbsp. olive oil
1 tsp. Celtic sea salt
1 &frac12;]]></description>
<link>http://www.lauralondonfitness.com/food-and-diet/healthy-side-dishes/roasted-broccoli-your-kids-will-eat</link>
<pubDate>Sun, 18 Mar 2012 07:49:40 +0000</pubDate>
</item>
<item>
<title><![CDATA[Beet Chips]]></title>
<description><![CDATA[Beet Chips
&amp;nbsp;
Try this different recipe and let me know what you think. &amp;nbsp;It is a version of the potato chip but full of beautiful red color.
&amp;nbsp;
Ingredients:
2 beets
1 teaspoon olive oil
&amp;nbsp;
Directions:
Preheat oven to 350. &amp;nbsp;Peel beets and slice into 1/16 inch thiick rounds with a mandoline. &amp;nbsp;In a lareg bowl toss]]></description>
<link>http://www.lauralondonfitness.com/food-and-diet/healthy-snacks/beet-chips</link>
<pubDate>Sun, 8 Apr 2012 08:20:58 +0000</pubDate>
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