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<title>Laura London Fitness :: Blog Feed</title>
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<description>Latest blog feeds from Laura London : Fitness Model and Trainer</description>
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<copyright>Copyright 2013 www.lauralondonfitness.com</copyright>
<item>
<title><![CDATA[Pumpkin Protein Smoothie]]></title>
<description><![CDATA[Enjoy this protein smoothie, right in time for the holidays. You know it is time for fall when the pumpkins are out - not to mention pumpkin is full of beta carotene!]]></description>
<link>http://www.lauralondonfitness.com/blog/healthy-recipes/pumpkin-protein-smoothie</link>
<pubDate>Wed, 2 Nov 2011 18:45:46 +0000</pubDate>
</item>
<item>
<title><![CDATA[Laura London Fitness Show - Tony DiLorenzo of FitMarriage.com]]></title>
<description><![CDATA[Meet Tony DiLorenzo of FitMarriage.com. 

Tony is a husband of 14 years and a father of two beautiful children.  I had the pleasure of being interviewed by Tony for the Fit Marriage site a few months ago and now it was my turn to interview Tony. Listen as he.....]]></description>
<link>http://www.lauralondonfitness.com/blog/interviews/laura-london-fitness-show-tony-dilorenzo-of-fitmarriagecom</link>
<pubDate>Wed, 2 Nov 2011 19:56:47 +0000</pubDate>
</item>
<item>
<title><![CDATA[Laura London&#039;s Fit &amp; Fabulous Mom Contest 2012]]></title>
<description><![CDATA[Every mom was a winner, going home with gift bags from fitness Diva Jennifer Nicole Lee. Not to mention the trophies, medals and CASH prizes!  The kids had fun cheering for their mom&rsquo;s with pink &amp; black pom poms, the official colors of the FIT &amp; FABULOUS MOM CONTEST.]]></description>
<link>http://www.lauralondonfitness.com/blog/events/laura-londons-fit-and-fabulous-mom-contest-2012</link>
<pubDate>Fri, 4 Nov 2011 16:39:15 +0000</pubDate>
</item>
<item>
<title><![CDATA[Lets get that Fitness Mojo Flowing]]></title>
<description><![CDATA[Lets get that MOJO flowing. 

Ok it&rsquo;s time to step it up into high gear. The holidays are coming and if you don&rsquo;t make some time for yourself now to eat healthy and exercise you are not going to be happy come January 1st. &nbsp;

MOJO is the word I use!]]></description>
<link>http://www.lauralondonfitness.com/blog/healthy-living-articles-by-laura/lets-get-that-fitness-mojo-flowing</link>
<pubDate>Sat, 5 Nov 2011 03:07:50 +0000</pubDate>
</item>
<item>
<title><![CDATA[Happy Thanksgiving and keep that MOJO Flowing.]]></title>
<description><![CDATA[Hi everyone. &nbsp;Ok it&#039;s almost&nbsp;Turkey Day. &nbsp;You know what that means, family, friends&nbsp;and lots of&nbsp;GOOD FOOD! &nbsp;I hope from my last blog you got your&nbsp;MOJO&nbsp;flowing and you&#039;re in the fitness groove.  This holiday is going to be a true test. The way I see it, your choices are]]></description>
<link>http://www.lauralondonfitness.com/blog/healthy-living-articles-by-laura/thanksgiving</link>
<pubDate>Sat, 5 Nov 2011 03:17:37 +0000</pubDate>
</item>
<item>
<title><![CDATA[Shawna Fields Fitness Interview]]></title>
<description><![CDATA[The Laura London Fitness Show interviews Shawna Fields. Shawna shares with us her amazing journey this past year. 

Competing in an NPC Bikini competition for the first time, filming in the global fitness DVD series JNL FUSION. Shawna is inspiring people around her to get up and get into shape.]]></description>
<link>http://www.lauralondonfitness.com/blog/interviews/shawna-fields-fitness-interview</link>
<pubDate>Sat, 12 Nov 2011 04:25:02 +0000</pubDate>
</item>
<item>
<title><![CDATA[Fit &amp; Fabulous in Your 40&#039;s with a Family]]></title>
<description><![CDATA[Reaching my forties, I was tired, out of shape, overweight and not feeling good about myself. Fat was starting to accumulate in places I never had it before. 

My hormones were out of control and I was addicted to sugar. I also had a very painful disk issue in my lower back. Feeling like there had to be more I decided to make a change in my life.]]></description>
<link>http://www.lauralondonfitness.com/blog/about-laura/fit--fabulous-in-your-40s-with-a-family</link>
<pubDate>Sat, 12 Nov 2011 06:05:26 +0000</pubDate>
</item>
<item>
<title><![CDATA[Time we all have the same 24 hours]]></title>
<description><![CDATA[You made the decision to get in shape, are you still sticking with it or are you starting to go back to your old habits?? &nbsp;I am here to give you a&nbsp;KICK&nbsp;in the you know what to make sure you are headed in the right direction. Here are some suggestions]]></description>
<link>http://www.lauralondonfitness.com/blog/healthy-living-articles-by-laura/time-we-all-have-the-same-24-hours</link>
<pubDate>Sat, 12 Nov 2011 06:23:55 +0000</pubDate>
</item>
<item>
<title><![CDATA[Healthy Cooking Ideas in the Kitchen]]></title>
<description><![CDATA[Watch me cook a combination of brown rice quinoa and wild rice. &nbsp;Great to have on hand in the fridge for a quick meal.]]></description>
<link>http://www.lauralondonfitness.com/blog/healthy-recipes/healthy-cooking-ideas-in-the-kitchen</link>
<pubDate>Mon, 28 Nov 2011 19:44:51 +0000</pubDate>
</item>
<item>
<title><![CDATA[Sprayology Diet Power Review]]></title>
<description><![CDATA[First of all, I love Sprayology.  Was introduce to it many years ago at my home away from home, slice of heaven on earth day spa, Sking Appel.  

Diet Power reduced my hunger.  It wasn&#039;t that I wasn&#039;t hungry, I just wasn&#039;t as hungry as I normally would be.]]></description>
<link>http://www.lauralondonfitness.com/blog/product-reviews/sprayology-diet-power-review</link>
<pubDate>Thu, 1 Dec 2011 13:36:50 +0000</pubDate>
</item>
<item>
<title><![CDATA[Product Review C-Spray]]></title>
<description><![CDATA[MarzSprays.com is a family owned company and they were kind enough to send me one of their best products... C-Spray. &nbsp;

C-Spray is for Immune System Support. &nbsp;C-Spray is a portable delivery system. &nbsp; It is a small pump spray bottle that allows....]]></description>
<link>http://www.lauralondonfitness.com/blog/product-reviews/product-review-c-spray</link>
<pubDate>Thu, 1 Dec 2011 14:17:35 +0000</pubDate>
</item>
<item>
<title><![CDATA[Enzymes]]></title>
<description><![CDATA[We all need enzymes, they create energy within the body.  Enzymes are known as &quot;The energy of Life&quot;.  Without enzymes our bodies do not properly break down food. &nbsp;When food is not broken down properly our bodies do not absorb vitamins minerals and amino acids that are...]]></description>
<link>http://www.lauralondonfitness.com/blog/healthy-living-articles-by-laura/enzymes</link>
<pubDate>Thu, 1 Dec 2011 16:17:21 +0000</pubDate>
</item>
<item>
<title><![CDATA[The Jennifer Nicole Lee Interview]]></title>
<description><![CDATA[You all know when JNL and Lethal Laura get together anything can happen!!  We had a blast talking about everything from body painting, JNL Fusion, being  a wife and mother, supporting our fellow fitness friends,  and much, much more.]]></description>
<link>http://www.lauralondonfitness.com/blog/interviews/the-jennifer-nicole-lee-interview</link>
<pubDate>Wed, 7 Dec 2011 16:05:19 +0000</pubDate>
</item>
<item>
<title><![CDATA[Busy Mom&#039;s, Healthy Mom&#039;s]]></title>
<description><![CDATA[Hi to all you mom&#039;s out there I wanted to wish you a Happy Mother&#039;s day! &nbsp; We mom&#039;s are some of the most special people on the planet.  We do it all and then some.  I am a wife mother of a figure competitor fitness model.]]></description>
<link>http://www.lauralondonfitness.com/blog/healthy-living-articles-by-laura/busy-moms-healthy-moms</link>
<pubDate>Thu, 8 Dec 2011 14:01:26 +0000</pubDate>
</item>
<item>
<title><![CDATA[You and Your Pancreas]]></title>
<description><![CDATA[The pancreas produces the body&rsquo;s most important enzymes. The enzymes are designed to digest proteins carbohydrates and fats. &nbsp;It also makes insulin so the body can use glucose as fuel. &nbsp;That is a pretty important organ and need to be taken care of.]]></description>
<link>http://www.lauralondonfitness.com/blog/healthy-living-articles-by-laura/you-and-your-pancreas</link>
<pubDate>Thu, 8 Dec 2011 15:07:28 +0000</pubDate>
</item>
<item>
<title><![CDATA[Family Fusion after the Holidays]]></title>
<description><![CDATA[FUSION.... My kids are really getting a kick out of the videos because I am in them with JNL and the whole Fusion team!!!  

How cool is that, working out with your mom on TV!!!  Look for me on the Global infomercial too......]]></description>
<link>http://www.lauralondonfitness.com/blog/healthy-living-articles-by-laura/family-fusion-after-the-holidays</link>
<pubDate>Thu, 8 Dec 2011 19:56:15 +0000</pubDate>
</item>
<item>
<title><![CDATA[Fat Boy Fit Man Interview Eli Sepharti]]></title>
<description><![CDATA[It is hard to believe that this handsome dad of was ever overweight. &nbsp;Sit back and listen to his amazing weight loss story. &nbsp;You are going to learn a lot from this Fit &amp; Fabulous Dad, I know... I did.]]></description>
<link>http://www.lauralondonfitness.com/blog/interviews/fat-boy-fit-man-interview-eli-sepharti</link>
<pubDate>Thu, 15 Dec 2011 19:59:54 +0000</pubDate>
</item>
<item>
<title><![CDATA[The AlliB Interview]]></title>
<description><![CDATA[Laura London interviews Allison Breen. Master Stott Pilates instructor, Master Fusion Trainer, wife and mother.  

Laura and Allison are two game changers in the world of fitness.  Listen to the first interview on the Laura London Fitness show. Allison Breen began her dance career early in]]></description>
<link>http://www.lauralondonfitness.com/blog/interviews/the-allib-interview</link>
<pubDate>Fri, 16 Dec 2011 17:11:48 +0000</pubDate>
</item>
<item>
<title><![CDATA[What you putting on your SKIN could be killing you]]></title>
<description><![CDATA[The average American woman uses 12 health and&nbsp;beauty&nbsp;products&nbsp;each morning, the average man uses six. But how healthy are they?

Did you know there are around 20 toxic chemical in your toothpaste alone?
&nbsp;
Pretty scary when you start thinking about it. &nbsp;Day after day we put these great smelling lotions and potions on

JOIN ME ON MY MISSION FOR A TOXIC FREE LIFE]]></description>
<link>http://www.lauralondonfitness.com/blog/beauty--goddess-beauty/what-you-putting-on-your-skin-could-be-killing-you</link>
<pubDate>Mon, 19 Dec 2011 16:04:29 +0000</pubDate>
</item>
<item>
<title><![CDATA[Happy Holidays]]></title>
<description><![CDATA[I wanted to wish everyone a happy and healthy holiday!!!! &nbsp;
Take time this holiday to be with yor friends and family and tell them how much they mean to you. &nbsp;I think sometimes we get so caught up day to day life, we forget how important a touch or a]]></description>
<link>http://www.lauralondonfitness.com/blog/healthy-living-articles-by-laura/happy-holidays</link>
<pubDate>Fri, 23 Dec 2011 14:20:09 +0000</pubDate>
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