ABSolutions Healthy Protein Bars
1 Jar Organic Peanut Butter
1 Cup of Organic Maple Syrup or Honey
½ cup of Bob’s Red Mill Flax
1 Cup each of ORGANIC Almonds, Walnuts, Brazil Nuts, Sunflower and Pumpkin Seeds
2 Cups vanilla protein powder of choice
Grind all the nuts and seeds in Vitamix or Food Processor. Grind them a cup at a time, don’t add all at one time. You can grind to powder or if you like a crunchy texture stop short of the powder.
Mix all ingredients by hand until mixed thoroughly.
Take a 9 X 5 baking dish and coat the bottom lightly with some powdered protein and add the rest into your mixture.
1 Jar Organic Peanut Butter
1 Cup of Organic Maple Syrup or Honey
½ cup of Bob’s Red Mill Flax
1 Cup each of ORGANIC Almonds, Walnuts, Brazil Nuts, Sunflower and Pumpkin Seeds
2 Cups vanilla protein powder of choice
Grind all the nuts and seeds in Vitamix or Food Processor. Grind them a cup at a time, don’t add all at one time. You can grind to powder or if you like a crunchy texture stop short of the powder.
Mix all ingredients by hand until mixed thoroughly.
Take a 9 X 5 baking dish and coat the bottom lightly with some powdered protein and add the rest into your mixture.
Then add the mixture to the dish and press hard and cover the whole pan evenly.
Apply a small amount by dusting the top with protein powder and then put in refrigerator for 2 hours.
Then cut evenly into bars.
If you want to know calories, fat, fiber, protein then add everything up and divide by how many bars you make. All nuts, seeds, and flax I recommend NOW products. Everything is organic and the nuts and seeds are RAW which means they are alive and still have their enzymes.
Shared by my friend
Dennis W. Rowley CPT, CN
ABSolutions Fitness, LLC
Personal Training Studios