You are going to love this delicious Cappuccino Iced Coffee.  Forget those expensive fancy ones loaded with sugar. You can make this at home any time for a low calorie protein packed treat.  Save your time and money going to the expensive coffee shops.

Old Fashioned Oat Meal 1/4 to 1/2 banana Mixed Berries Liquid Stevia or pinch of organic sugar Organic Green Kamut Drink Protein Powder of Choice   Orange Roughy - It's frozen. Microwave for 6 min or cook in ovenSteamed Green Beans steam - organic is always bestQuinoa - I bought this Quinoa salad at Publix Green Wise

Beet Chips   Try this different recipe and let me know what you think.  It is a version of the potato chip but full of beautiful red color.   Ingredients: 2 beets 1 teaspoon olive oil   Directions: Preheat oven to 350.  Peel beets and slice into 1/16 inch thiick rounds with a mandoline.  In a lareg bowl toss

Quick and Healthy Snack Ideas Everyone is talking about eating healthy and getting in 5 to 6 small meals a day. Are you having trouble figuring out what to eat.  Do you wish it could just be a little simpler.  Well I have put together a short list of some health

  ABSolutions Healthy Protein Bars 1 Jar Organic Peanut Butter1 Cup of Organic Maple Syrup or Honey½ cup of Bob’s Red Mill Flax1 Cup each of ORGANIC  Almonds, Walnuts, Brazil Nuts, Sunflower and Pumpkin Seeds2 Cups vanilla protein powder of choice Grind all the nuts and seeds in Vitamix or Food Processor.  Grind them