Ingredients: 1 1/2 cups hard red winter-wheat berries (cooked & drained) 7 cups cold water 1/3 cup freshly squeezed orange juice 1/3 cup dried cranberries 1 large Fuji apple, Gala, Pink Lady are my favorites, unpeeled, diced 1/2 cup pecan halves, or walnut halves toasted and coarsely chopped 3 tablespoons raspberry vinegar 3 tablespoons extra-virgin olive oil Salt &

Chick Pea & Tomato Salad Are you getting bored eating brown rice and quinoa?  Need a little something different?  This is going to be perfect for you! It is quick, easy and low fat, full of vitamins and minerals and a great way to get your veggies in at the same time. I

Delicious Roasted Cauliflower Sometimes we just need a little change from steamed veggies.  T his is a recipe that I know will become a staple in your house becuse it is so darn easy and delicious. Hey, your kids may even like it too.   Add this to your salads and....

  My parents are both from Europe, France and England and growing up as a child we had a variety of different foods.  My father was a French man who loved cheese!!  The stinkier the greener the better…  Ugh but one thing I did love and that we had often were

Healthy Soup Organic Zucchini & Sweet Potato Soup Freeze the leftover soup in individual containers and take them to work for a healthy lunch, pair it with a salad and some protein for a complete meal.

Goddess Roasted Broccoli This recipe will answer the question, how do I get my kids to eat move vegetables.  Are you jumping up and down yet??   Ingredients: 1 large head of broccoli or 4 cups broccoli florets (organic is best choice) washed and dried well 1 Tbsp. olive oil 1 tsp. Celtic sea salt 1 ½

I love Quinoa and I love Cranberry, so what could be better than a healthy salad made with both. You all know I love to eat healthy and part of my passion it to inspire you to eat healthy too.  Planning is a KEY ingredient in eating and living a healthy