Tuna and Sweet Potato Makes 2 Servings Ingredients: 1 Can Solida White Tuna in Water, rinsed 1 cooked sweet potato 1 tbsp Greek Yogurt 1 TBSP lime juice 2 slices Ezekiel Bread Lettuce & Tomato Mix tuna, sweet potato, Greek Yogurt and Lime Juice in a bowl.  Toast the sprouted grain bread.  Top bread with Tuna & Sweet Potato,

Laura shows you how to make a healthy lunch quickly with your leftovers. Grab and Go. We are all in a hurry, but we still need to eat healthy, no excuses PEOPLE!!!!!Look for my "Exercise Your RIght to Eat Healthy" recipe CD on my products page of this web site. Just pop

What's for Lunch??   Plate full of Organic baby greens 1/2 ripe organic pear Sprinkle of chopped almonds Sprinkle of Organic Blond ground flax seeds  (Flax Advantage by Purium Health Products) Sprinkle of goji berries 1 TBS Annies Balsamic Vinaigrette.  Bottle of Kevita sparkling probiotic strawberry acai coconut drink.      ** Probiotics are needed for digestive health, they help to support

I love these healthy wraps!   Bursting with living enzymes to help your digestion, antioxidents to help ward off disease and they just plain taste good. Ingredients: 1 tomato 1 cucumber 1 red pepper 1 green pepper 1 apple Mango Slices Golden raisins Juice of 1/2 lime   Wrap or choice or romain, iceburg or any green leafy vegetable for the wrap   Directions: 1.

For the weight conscious, coconut milk provides a good source of nutrition in any weight loss regime. This is because the saturated fat molecules are made up of short-chain and medium-chain fatty acids that are quickly assimilated by the body – they are not stored as surplus fat in the body like the long chain fatty acids in dairy milk.