Chick Pea & Tomato Salad Are you getting bored eating brown rice and quinoa?  Need a little something different?  This is going to be perfect for you! It is quick, easy and low fat, full of vitamins and minerals and a great way to get your veggies in at the same time. I

  This is one of my favorite lunch time treats.  I can make it in two minutes and because of the avocado and it's beneficial fats it keeps me full. Ingredients 1 ripe avocado 1 large tomato 2 cups baby field greens Fresh basil 1 Tbsp. balsamic dressing Directions Cut tomato and avocado into slices, layer on top of

  INGREDIENTS: 2 pieces of Ezekiel sprouted grain bread (or other sprouted bread) 1 avocado, mashed 2 slices tomat 2 slices yellow bell pepper 2 slices cucumber handfull of baby greens lettuce handfull of sprouts Cayenne pepper  Sprinkle the bread with cayenne pepper. Spread the avocado on the bread.  Place slices of tomato, bell pepper and zucchini on top of avocado.

Chicken Salad on Whole Wheat This is an easy and delicious salad to have for lunch or even dinner. INGREDIENTS 1 lb chicken breast (organic if possible) 4 tbsp. at free Greek Yogurt 3 tbsp Dijon Mustard Grill 1 lb of chicken breast. Cool and chop into bite size pieces. DIRECTIONS In a bowl mix

Tuna and Sweet Potato Makes 2 Servings Ingredients: 1 Can Solida White Tuna in Water, rinsed 1 cooked sweet potato 1 tbsp Greek Yogurt 1 TBSP lime juice 2 slices Ezekiel Bread Lettuce & Tomato Mix tuna, sweet potato, Greek Yogurt and Lime Juice in a bowl.  Toast the sprouted grain bread.  Top bread with Tuna & Sweet Potato,

Laura shows you how to make a healthy lunch quickly with your leftovers. Grab and Go. We are all in a hurry, but we still need to eat healthy, no excuses PEOPLE!!!!!Look for my "Exercise Your RIght to Eat Healthy" recipe CD on my products page of this web site. Just pop

What's for Lunch??   Plate full of Organic baby greens 1/2 ripe organic pear Sprinkle of chopped almonds Sprinkle of Organic Blond ground flax seeds  (Flax Advantage by Purium Health Products) Sprinkle of goji berries 1 TBS Annies Balsamic Vinaigrette.  Bottle of Kevita sparkling probiotic strawberry acai coconut drink.      ** Probiotics are needed for digestive health, they help to support