Ingredients: 1 1/2 cups hard red winter-wheat berries (cooked & drained) 7 cups cold water 1/3 cup freshly squeezed orange juice 1/3 cup dried cranberries 1 large Fuji apple, Gala, Pink Lady are my favorites, unpeeled, diced 1/2 cup pecan halves, or walnut halves toasted and coarsely chopped 3 tablespoons raspberry vinegar 3 tablespoons extra-virgin olive oil Salt &

Old Fashioned Oat Meal 1/4 to 1/2 banana Mixed Berries Liquid Stevia or pinch of organic sugar Organic Green Kamut Drink Protein Powder of Choice   Orange Roughy - It's frozen. Microwave for 6 min or cook in ovenSteamed Green Beans steam - organic is always bestQuinoa - I bought this Quinoa salad at Publix Green Wise