Turkey Burger on a Portobello
Makes 4 Burgers
1 lb extra-lean ground turkey (make sure to check fat content)
1/2 cup oatmeal, uncooked
1/4 low sodium chicken broth
1 tbsp olive oil
1 tbsp Dijon mustard
1 tsp lemon or lime juice
1 tbsp ketchup 1 or 2 cloves fresh pressed garlic
2 tsp onion powder
In a larage bowl mix all the ingredients together. Shape into 4 patties. Cook them on the grill for 10 minutes or in the oven 10- 15 min. I also love to use my George Forman Grill it's quick and easy.
Serve by itself or top a large portobelllo mushroom with the burger to save calories and carbs. Don't forget to add your veggies, lettuce & tomato.
Sometimes I will grill the portobello on the grill/oven for 5 minutes to heat it up.