Are you always wondering what to make for dinner?  Tired of the same boring old things? Here is a simple and easy scallops and veggie dish that you can turn into a beautiful meal.  Don't like scallops?  Not a problem, use, shrimp, chicken or make it vegetarian with tofu of extra veggies.  You

I love Salmon and it is my go to dish that I order when I am out at a restaurant.   Salmon cooked on a cedar plank is my favorite and it is very easy to make at home.   Pair this with my roased vegetables or Asparagus and you have the

INGREDIENTS 1 1/2 lb. lean ground turkey10 cloves garlic, chopped fine or pressed1/4 cup grated parmesan cheese1/2 tsp. sea salt1/2 tsp. ground black pepper DIRECTIONS: Mix all the ingredients in a mixing bowl and form meatballs the size of a golf ball. Line a pan with wax paper Bake at 350 F. for 30-45 minutes.

Home Made Crock Pot BBQ Pulled Chicken Welcome back to my  kitchen.  Today we are making a family friendly recipe Pulled BBQ Chicken.   This recipe is very low fat, delicious and great to keep in the fridge to "Grab and Go" during the week.  Cutting Carbs, pair it with a salad.

Turkey Burger on a Portobello  Makes 4 Burgers Ingredients: 1 lb extra-lean ground turkey (make sure to check fat content) 1/2 cup oatmeal, uncooked 1/4 low sodium chicken broth 1 tbsp olive oil 1 tbsp Dijon mustard 1 tsp lemon or lime juice 1 tbsp ketchup 1 or 2 cloves fresh pressed garlic 2 tsp onion powder Directions: In a larage bowl