Turkey Burger on a Portobello  Makes 4 Burgers Ingredients: 1 lb extra-lean ground turkey (make sure to check fat content) 1/2 cup oatmeal, uncooked 1/4 low sodium chicken broth 1 tbsp olive oil 1 tbsp Dijon mustard 1 tsp lemon or lime juice 1 tbsp ketchup 1 or 2 cloves fresh pressed garlic 2 tsp onion powder Directions: In a larage bowl

For the weight conscious, coconut milk provides a good source of nutrition in any weight loss regime. This is because the saturated fat molecules are made up of short-chain and medium-chain fatty acids that are quickly assimilated by the body – they are not stored as surplus fat in the body like the long chain fatty acids in dairy milk.