Ingredients: 1 1/2 cups hard red winter-wheat berries (cooked & drained) 7 cups cold water 1/3 cup freshly squeezed orange juice 1/3 cup dried cranberries 1 large Fuji apple, Gala, Pink Lady are my favorites, unpeeled, diced 1/2 cup pecan halves, or walnut halves toasted and coarsely chopped 3 tablespoons raspberry vinegar 3 tablespoons extra-virgin olive oil Salt &

This is so easy anyone can make this breakfast or anytime meal.  It's all about what you feed your body.  There is no secret, no magic pill just plain old clean and lean eating.   Oh, wait, maybe that is the secret!!  

This is one of my favorite breakfasts or even a mid afternoon snack. I use Paul Newman's Pineapple salsa on so many things. Low in sodium, high in flavor. Enjoy. Let me know your favorite Salsa....

This is hands down my all time favorite easy to make RAW breakfast cereal.   Here is what you need: 1 Apple, 1 Banana, Almond Milk or milk of choice, Cinnamon, Nuts of choice, Raisins