This is one of my favorite breakfasts or even a mid afternoon snack. I use Paul Newman's Pineapple salsa on so many things. Low in sodium, high in flavor. Enjoy. Let me know your favorite Salsa....

This is hands down my all time favorite easy to make RAW breakfast cereal.   Here is what you need: 1 Apple, 1 Banana, Almond Milk or milk of choice, Cinnamon, Nuts of choice, Raisins

For the weight conscious, coconut milk provides a good source of nutrition in any weight loss regime. This is because the saturated fat molecules are made up of short-chain and medium-chain fatty acids that are quickly assimilated by the body – they are not stored as surplus fat in the body like the long chain fatty acids in dairy milk.

This is an easy protein pancake to make for breakfast or try it as an afternoon snack. Who said eggs are only for breakfast? You choose your favorite protein powder and addins. The basic recipe: 1 whole egg, 3 egg whites, 1 or 2 scoops of protein powder, Raw Coconut oil