INGREDIENTS 1 1/2 lb. lean ground turkey10 cloves garlic, chopped fine or pressed1/4 cup grated parmesan cheese1/2 tsp. sea salt1/2 tsp. ground black pepper DIRECTIONS: Mix all the ingredients in a mixing bowl and form meatballs the size of a golf ball. Line a pan with wax paper Bake at 350 F. for 30-45 minutes.

CLASSIC HUMMUS 1 - 15 - ounce can of organic chickpeas (Drain and save the water) 1/3-cup tahini ¼ lemon juice 2 – 3 cloves garlic, fresh pressed Optional spices – Cumin, sea salt, pepper   Instructions: Put chickpeas, tahini lemon juice and garlic into food processor.  Blend until smooth.  To make thinner add a little of the reserved

Low Fat Guacamole   I went out the other night to a great restaurant and they make the most delicious Guacamole on earth.  I think I at the whole dish of it. Then I thought, there has to be a way to enjoy Guacamole and not eat so much fat at the same