Healthy Breakfast

Ingredients: 1 1/2 cups hard red winter-wheat berries (cooked & drained) 7 cups cold water 1/3 cup freshly squeezed orange juice 1/3 cup dried cranberries 1 large Fuji apple, Gala, Pink Lady are my favorites, unpeeled, diced 1/2 cup pecan halves, or walnut halves toasted and coarsely chopped 3 tablespoons raspberry vinegar 3 tablespoons extra-virgin olive oil Salt &

Healthy Lunch

Chick Pea & Tomato Salad Are you getting bored eating brown rice and quinoa?  Need a little something different?  This is going to be perfect for you! It is quick, easy and low fat, full of vitamins and minerals and a great way to get your veggies in at the same time. I

Protein Shakes, Smoothies, Juicing

Banana Almond Cinnamon Shake Forget the coffe or energy drinks.  This is a delicious shake in the afternoon when your energy may be getting low. Simple to make and full of goodness. Ingredients: 4-5 medjool dates, pitted 1 cup filtered water 1/4 teaspoon cinnamon 3 Tbsp. raw almond butter 1 to 2 bananas 1 cup ice Serves 2 Directions: Place dates and

Healthy Side Dishes

Delicious Roasted Cauliflower Sometimes we just need a little change from steamed veggies.  T his is a recipe that I know will become a staple in your house becuse it is so darn easy and delicious. Hey, your kids may even like it too.   Add this to your salads and....

Protein Shakes, Smoothies, Juicing

Delicious Fat Burning Apple Pie Protein Smoothie   I love this time of year and can’t seem to get enough cinnamon and nutmeg. You are going to love this Fat Burning Apple Pie Smoothie!   You can use store bought almond milk or use my recipe to make your own home made almond milk

Protein Shakes, Smoothies, Juicing

Fall is just about here and gone and so will the pumpkins, but hold on if you love pumpkin I have got a great Pumpkin Smoothie you can make all year long.  Pumpkin Spice Protein Smoothie 2 Tbsp. Organic Pumplin Puree 1 Scoop Protein Powder 8 oz. almond milk 4 oz. water 1/2 frozen peeled banana dash