Healthy Juicing - Smoothies

Green Goddess Organic Lime Smoothie I love, love, love this power packed Smoothie.  The lime adds a powerful punch and mixes up this drink. The Avocado makes the drink creamy and smooth.   Ingredients: 8 oz water or Coconut Water 2 Limes 1 Cucumber 1/2 Avocado 1 Scoop Essante 100% Organic & PH Balanced Vegan Protein Powder Ice Add

Healthy Side Dishes

Healthy Soup Organic Zucchini & Sweet Potato Soup Freeze the leftover soup in individual containers and take them to work for a healthy lunch, pair it with a salad and some protein for a complete meal.

Appetizers

Low Fat Guacamole   I went out the other night to a great restaurant and they make the most delicious Guacamole on earth.  I think I at the whole dish of it. Then I thought, there has to be a way to enjoy Guacamole and not eat so much fat at the same

Healthy Lunch

Tuna and Sweet Potato Makes 2 Servings Ingredients: 1 Can Solida White Tuna in Water, rinsed 1 cooked sweet potato 1 tbsp Greek Yogurt 1 TBSP lime juice 2 slices Ezekiel Bread Lettuce & Tomato Mix tuna, sweet potato, Greek Yogurt and Lime Juice in a bowl.  Toast the sprouted grain bread.  Top bread with Tuna & Sweet Potato,

Healthy Dinner

Turkey Burger on a Portobello  Makes 4 Burgers Ingredients: 1 lb extra-lean ground turkey (make sure to check fat content) 1/2 cup oatmeal, uncooked 1/4 low sodium chicken broth 1 tbsp olive oil 1 tbsp Dijon mustard 1 tsp lemon or lime juice 1 tbsp ketchup 1 or 2 cloves fresh pressed garlic 2 tsp onion powder Directions: In a larage bowl

Healthy Snacks

Beet Chips   Try this different recipe and let me know what you think.  It is a version of the potato chip but full of beautiful red color.   Ingredients: 2 beets 1 teaspoon olive oil   Directions: Preheat oven to 350.  Peel beets and slice into 1/16 inch thiick rounds with a mandoline.  In a lareg bowl toss

Healthy Side Dishes

Goddess Roasted Broccoli This recipe will answer the question, how do I get my kids to eat move vegetables.  Are you jumping up and down yet??   Ingredients: 1 large head of broccoli or 4 cups broccoli florets (organic is best choice) washed and dried well 1 Tbsp. olive oil 1 tsp. Celtic sea salt 1 ½

Healthy Side Dishes

I love Quinoa and I love Cranberry, so what could be better than a healthy salad made with both. You all know I love to eat healthy and part of my passion it to inspire you to eat healthy too.  Planning is a KEY ingredient in eating and living a healthy

Healthy Juicing - Smoothies

Praise the Goddess Juice Recipe 7DayGoddessJuiceFeast.com Here is a sneek peek to one of my favorite recipes from the 7 Day Goddess Juice Feast. Watch the video for instructions on how to make this delicious juice. Ingredients: 5 Carrots 1 apple 1/2 to 1 cucumber 1 handfull of parsley 1/2 avaocado 1 lemon slice 1 cup coconut water or water Optionals: 1 Scoop Protein

Healthy Snacks

Quick and Healthy Snack Ideas Everyone is talking about eating healthy and getting in 5 to 6 small meals a day.  Are you having trouble figuring out what to eat.  Do you wish it could just be a little simpler.  Well I have put together a short list of some health

Healthy Juicing - Smoothies

Healthy Cantaloupe Milkshake This is one of my favorite and easy drinks to make!  It is so simple and can be made with different fruits.  Pour over ice to make it fresh and cold.  Nothing better on a warm summer day. 1 Organic Cantalope  1 Blender Thats it! Scoop out the canteloupe and put it

Healthy Juicing - Smoothies

 Valentine's Day Dark Chocolate Strawberry Smoothie 2 squares your favorite dark chocolate, chopped into small pieces 1 cup of frozen Organic Strawberries About 1 cup Almond Milk or milk of choice I use a few drops of liquid Stevia or sweetner of choice, raw honey, agave etc Place all ingredients in blender and blend well.

Healthy Side Dishes

Roasted Brussel Sprouts Ok, I know Brussel Sprouts really. I did not know I liked them until I had them roasted with garlic and oil. Try them this one time, and see what you think. They are very easy to prepare and great to throw on top of salad, they add bulk and lots

Healthy Lunch

Laura shows you how to make a healthy lunch quickly with your leftovers. Grab and Go. We are all in a hurry, but we still need to eat healthy, no excuses PEOPLE!!!!!Look for my "Exercise Your RIght to Eat Healthy" recipe CD on my products page of this web site. Just pop

Healthy Lunch

What's for Lunch??   Plate full of Organic baby greens 1/2 ripe organic pear Sprinkle of chopped almonds Sprinkle of Organic Blond ground flax seeds  (Flax Advantage by Purium Health Products) Sprinkle of goji berries 1 TBS Annies Balsamic Vinaigrette.  Bottle of Kevita sparkling probiotic strawberry acai coconut drink.      ** Probiotics are needed for digestive health, they help to support

Healthy Juicing - Smoothies

I am a big tea drinker and absolutely love Tulsi Tea.  Organic India is a wonderful company and a global leader in promoting organic products and in supporting sustainable farming, wild crafting and village/tribal agricultural communities in India.   In India, the herb Tulsi also called holy basil has been used for

Healthy Lunch

I love these healthy wraps!   Bursting with living enzymes to help your digestion, antioxidents to help ward off disease and they just plain taste good. Ingredients: 1 tomato 1 cucumber 1 red pepper 1 green pepper 1 apple Mango Slices Golden raisins Juice of 1/2 lime   Wrap or choice or romain, iceburg or any green leafy vegetable for the wrap   Directions: 1.

Healthy Breakfast

This is one of my favorite breakfasts or even a mid afternoon snack. I use Paul Newman's Pineapple salsa on so many things. Low in sodium, high in flavor. Enjoy. Let me know your favorite Salsa....

Healthy Side Dishes

Baked Sweet Potato Fries   Prep time: 10 minutesCooking time: 35-40 minutesServes: 4 Ingredients: 1 sweet potato1 – 2 tbsp. extra virgin olive oilSea salt (optional) Directions: - Preheat oven to 350 degrees. - Wash sweet potatoes and slice into “french fries”. - Place sliced sweet potatoes in a large bowl, add olive oil and sea salt, toss to coat. -

Healthy Snacks

  ABSolutions Healthy Protein Bars 1 Jar Organic Peanut Butter1 Cup of Organic Maple Syrup or Honey½ cup of Bob’s Red Mill Flax1 Cup each of ORGANIC  Almonds, Walnuts, Brazil Nuts, Sunflower and Pumpkin Seeds2 Cups vanilla protein powder of choice Grind all the nuts and seeds in Vitamix or Food Processor.  Grind them

Healthy Side Dishes

Ingredietnts: 1 head of Kale  Juice of 1 lemon Sea salt to taste 2 cloves crushed garlic 1/4 cup virgin olive oil 1/4 cup red onion, finely chopped Remove the vein of the kale. Tear the leaves into small, bit size pieces.   Mix lemon, salt, garlic, oliv oil and onion together first.  Then add to kale.  Take your

Healthy Breakfast

This is hands down my all time favorite easy to make RAW breakfast cereal.   Here is what you need: 1 Apple, 1 Banana, Almond Milk or milk of choice, Cinnamon, Nuts of choice, Raisins

Healthy Side Dishes

Summer time is officially hear and it is time to get that BBQ out!  I love the BBQ because it makes cooking so easy because there are no pans to wash.  Now I realize not everyone likes eggplant but just give it a try or just

Healthy Juicing - Smoothies

Laura London's Halloween Pumpkin Protein Smoothie - The perfect blend of healthy choices with a great holiday taste!

Healthy Juicing - Smoothies

Do you love lemonade but not all the chemicals and added sugar?  Then you are going to love my RAW lemonade recipe.  It is one of my all time favorites. Run and get that juicer out because

Healthy Breakfast

For the weight conscious, coconut milk provides a good source of nutrition in any weight loss regime. This is because the saturated fat molecules are made up of short-chain and medium-chain fatty acids that are quickly assimilated by the body – they are not stored as surplus fat in the body like the long chain fatty acids in dairy milk.

Healthy Breakfast

This is an easy protein pancake to make for breakfast or try it as an afternoon snack. Who said eggs are only for breakfast? You choose your favorite protein powder and addins. The basic recipe: 1 whole egg, 3 egg whites, 1 or 2 scoops of protein powder, Raw Coconut oil