Lets get that Fitness Mojo Flowing

November 5, 2011 | posted in: Fitness Tips And Articles

Lets get that MOJO flowing... Ok it’s time to step it up into high gear. The holidays are coming and if you don’t make some time for yourself now to eat healthy and exercise you are not going to be happy come January 1st.  MOJO is the word I use!

Happy Thanksgiving and keep that MOJO Flowing.

November 5, 2011 | posted in: Fitness Tips And Articles

Hi everyone.  Ok it's almost Turkey Day.  You know what that means, family, friends and lots of GOOD FOOD!  I hope from my last blog you got your MOJO flowing and you're in the fitness groove. This holiday is going to be a true test. The way I see it, your choices are

Time we all have the same 24 hours

November 12, 2011 | posted in: Fitness Tips And Articles

You made the decision to get in shape, are you still sticking with it or are you starting to go back to your old habits??  I am here to give you a KICK in the you know what to make sure you are headed in the right direction. Here are some suggestions

Enzymes

December 1, 2011 | posted in: Fitness Tips And Articles

We all need enzymes, they create energy within the body. Enzymes are known as "The energy of Life". Without enzymes our bodies do not properly break down food.  When food is not broken down properly our bodies do not absorb vitamins minerals and amino acids that are...

Busy Mom's, Healthy Mom's

December 8, 2011 | posted in: Fitness Tips And Articles

Hi to all you mom's out there I wanted to wish you a Happy Mother's day!   We mom's are some of the most special people on the planet. We do it all and then some. I am a wife mother of a figure competitor fitness model.

You and Your Pancreas

December 8, 2011 | posted in: Fitness Tips And Articles

The pancreas produces the body’s most important enzymes. The enzymes are designed to digest proteins carbohydrates and fats.  It also makes insulin so the body can use glucose as fuel.  That is a pretty important organ and need to be taken care of.

Family Fusion after the Holidays

December 8, 2011 | posted in: Fitness Tips And Articles

FUSION.... My kids are really getting a kick out of the videos because I am in them with JNL and the whole Fusion team!!! How cool is that, working out with your mom on TV!!! Look for me on the Global infomercial too......

Happy Holidays

December 23, 2011 | posted in: Fitness Tips And Articles

I wanted to wish everyone a happy and healthy holiday!!!!   Take time this holiday to be with yor friends and family and tell them how much they mean to you.  I think sometimes we get so caught up day to day life, we forget how important a touch or a

AlliB & Laura London & JNL Shout Out to Vegan BodyBuilding

January 12, 2012 | posted in: Fitness Tips And Articles

Laura London, AlliB & JNL shout out to Vegan Bodybuilding. Big thank you to Robert Cheeke of VeganBodyBuilding.com

THE FUSION

January 18, 2012 | posted in: Fitness Tips And Articles

WE ARE JNL FUSION 52 Women came from across the globe for the second annual JNL FUSION world conference.  They came for exerciise but left with much, much more.   The women laughed, cried and bonded as Fusion sisters.  The conference is more than exercise it is about empowering woman to be

JNL FUSION is on the way

February 23, 2012 | posted in: Fitness Tips And Articles

The Fusion DVD's are on the way!!   12 Exercise DVD's to tighten and tone every inch of your body!

7 Day Goddess Juice Feast Press Release

March 5, 2012 | posted in: Fitness Tips And Articles

EXERCISING YOUR RIGHT TO BE FIT, FORTY AND FABULOUS In her new ebook, "7 Day Goddess Juice Feast", London explains that while most diets deprive you of calories and make you hungry, a daily diet of organic juice purifies, detoxifies, and rejuvenates. Boca Raton, Mar 05, 2012 -- Boca Raton, Florida –