For those of you who don’t know, I love fitness!  I enjoy exercising and the feeling I get from feeling strong and in control of my body.  But what you might not know about me is that fitness is my hobby.  Nutrition and how the body works are my passion.

Most protein bars you find are usually made with ingredients that you can’t pronounce, and are filled with artificial ingredients, flavors and colors.   Think about this; if you were going to building a house would you the quality contractor or the cheap contractor?  The quality contractor will use the best materials

Definition of Protein  [proh-teen] any of numerous naturally occurring extremely complex substances (as an enzyme or antibody) that consist of amino acid residues joined by peptide bonds, contain the elements carbon, hydrogen, nitrogen, oxygen, usually sulfur, and occasionally other elements (as phosphorus or iron), that are essential constituents of all living

The wonderful people at www.bitsofhealth.com sent me Skinnybits to review. I was super excited when they arrived in my mailbox.  I have known about the powers of Spirulina for a long time but somehow forgot what an amazing super food it is! Skinnybits are made of 100% organic Spirulina algae.  They

READ ABOUT THESE AMAZING MOM'S WHO HAVE TRANSFORMED NOT ONLY THEIR BODIES BUT THEIR LIVES THROUGH CLEAN EATING AND HEALTHY LIVING.   VISIT THE WEB SITE TO READ THEIR FULL STORIES WWW.FITANDFABULOUSMOMCONTEST.COM Wendy I have always been active. Never over weight in my life. Staying at home with my greatest accomplishment

Patricia Valenti, IFBB Bikini Pro www.ValentiGoldCup.com I enjoy my role as a mother of two children in college and the proud owner of Evolution Fitness Club. I am passionate about my chosen sport as I am about my family. Being an  IFBB Pro-Athlete and achieving that success in 3 short years has truly

Eli has lost over 110 pounds and did it living by his motto "ONE STEP AT A TIME".  He has recently been featured in PEOPLE MAGAZINE and GOOD MORNING AMERICA and most recently the Doctors. Visit him on his web site FatBoyFitMan to learn more about his weight loss journey and his passion to end

Are you ready for a life-changing career that also changes lives? Becoming a Wellness Coach and Counselor will allow you to work one-on-one with clients on issues related to their health, nutrition and lifestyle. Ultimately, you will provide the guidance and support that they need to make sustainable changes in their

I had the pleasure of Interviewing Joshua Medcalf Founder of Train To Be Clutch and the Non Profit organization Dream Sports Academy. Joshua is a specialist in Performance Psychology Training. He helps optimize his clients performance not only in sport but in every day life too. He teaches simple and

If you have not heard about Dr. Oz and Montel Williams talking about the Re-Body Hunger Caps and the benefits of Saffron Oil, then I am going to introduce you to them. Saffron is a plant used for thousands of years in Persian medecine.  Saffron is the most precious and expensive spice

I am Proud to be a FITFLUENTIAL AMBASSADOR   FitFluential is a family of like-minded individuals who have a passion for health, fitness and all things related! FitFluential memebers come from all over the nation, they are mom’s, Dad’s, bloggers, runners, swimmers, fitness enthusiasts from any level.  They share their passion for fitness,

What is Fitness Model in a Box?  Great question.  It is actually not a kit you can buy from a store or even on line.  “Fitness Model in a Box” is the term I use for always being prepared for a photo shoot. If you are a new model, an experienced