7 Days To Goddess Slim - Jump Start Program   So you are here thinking hell yes! I would love to be slim in just 7 days.  What has Laura come up with now?   If you know me, one of my favorite sayings is to give yourself the gift of time.....

    Fitness is an Essential Component of Cancer Treatment   Special Guest Blog Post By: Melanie Bowen http://www.mesothelioma.com/blog/authors/melanie/ Gone are the days where doctors recommend only bed rest for illnesses. Instead, they are more likely to tell you to get up and exercise! While this seems counter-intuitive, there is significant evidence to show that exercise

Stop Counting Sheep and Get Better Sleep Tonight There are millions of people today that are tossing and turning and aren’t getting a great deal of sleep. There are a lot of factors that contribute to the issues with patterns of rest and millions just don’t know what to

Lose Weight Fast By Jumping with Kangoo Jumps By: Laura London When it comes to losing weight, and really making sure that the pounds stay off, there are a lot of different ways you can get started. One of the best options to hit the market today is in the form of Kangoo

The Rachael Ray Show with Kevin Bacon, Todd Fisher and a tip from Laura London. Bacon Week. Make sure to watch the Rachael Ray show on Monday, January 28th, 11 AM  on NBC, because you will see me giving Rachael a tip on cooking. Kevin Bacon - Who better to kick off our hour of bacon than Kevin Bacon? He’s here fresh from his first TV

Lipstick the missing link to fitness? No I am not telling you to wear lipstick to the gym, calm down. You all know I live in my exercise clothes; they are my “Work” clothes.  I truly believe that we should always strive to look and feel our best no matter what we are doing.  Why? Certainly not to impress any one else no quite the

January is Thyroid Awarness Month Join us on efitFamily Blog Talk Radio every Tuesday at 4 PM EST for a brand new live interview.   Listen to internet radio with eFitFamily on Blog Talk Radio

Give me the SUGAR and No One Gets Hurt   Understanding Blood Sugar Ups and Downs and Weight Loss Have you been looking for the KEY to healthy weight loss?  Have you tried millions of different diets, workouts and nothing seems to stick.  Maybe you have been successful at your “DIET” lost 20

Fridge Tech Super Green Desiccant Filters www.FridgTech.com Are You Throwing Away Too Many Fruits and Veggies?  You all know I love fruits and veggies, especially organic whenever I can.  One major problem is they get soft and wilted very fast.  I have discovered a product that I love and use in my fridge

Binge Eating - Just Give Me The SUGAR And Get The Heck Out Of My Way   Uncontrollable eating or binge eating is a very serious issue that is very rarely talked about.  I work with many women who suffer from binge eating or uncontrollable eating.  I too suffered from this syndrome after going

Sherry Richert Belul, Founder of SimplyCelebrate.net Celebration can come from any source, at any given moment. Delight in the moments of your life. Sherry Richert Belul once turned her birthday pie, fallen on the floor, into lovely lemon crumble. Her son's middle initial is Q. She has four cats and practices Zen Buddhisim and the art of celebrating the human spirit. As an adult, she founded Mad Moon Creations, which makes commemorative books out of stories and photos. She owns 92 hats and loves thrift stores and cotton candy.

Aging isn’t just the way we look, but more importantly, it’s the degenerative diseases which prematurely change our life. Breat Cancer ADD Depression Obesity Birth Defects Heart Disease Hormone Disruption Memory  Loss ADD The following are the worst of the worst, toxic, carcinogenic ingredients commonly found in most skin and personal care products.  Each is directly linked to one or