Hello, I would like to introduce you to your “stress hormone”  her name is Cortisol.  She has a pretty name and has a very important job.  Cortisol works hard during times of fear or STRESS.  Cortisol has some very cute kick names “the death hormone,” “the fat storage hormone,” so

Never Swim Alone Foundation www.MaisonLyle.com Hi everyone,  I want to introduce you to the Never Swim Alone Foundation. Lauren, lost her mother to a downing accident recently.  Lauren and Sarah decided to start a foundation, to help bring awarness to drowning incidents and the surviors. There dream is to bring awarness on

The 7 Day Orange Challenge. This is an easy challenge, but for some of you it may not be. I challenge you to bring fruit back into your life! I want you to eat one orange for the next seven days. They are great cold right out of the fridge, or

AUTHOR MICHAEL PRAGER knows about obesity from the inside. He was a fat kid and had an obese adolescence that lasted into his 30s; he topped out at 365 pounds in 1991. The story of his transformation, to 20 years of relative happiness and serenity in a consistently normal-sized body,

  Konkura.com Hi everyone I wanted to share a great new site with you that I know you will like.  It is called Konkura.com It is a site where people from all over the world can come and compete against each other in all different sports and hundreds of different challenges. www.konkura.com is a new