Lets get that MOJO flowing. Ok it’s time to step it up into high gear. The holidays are coming and if you don’t make some time for yourself now to eat healthy and exercise you are not going to be happy come January 1st.   MOJO is the word I use!

Every mom was a winner, going home with gift bags from fitness Diva Jennifer Nicole Lee. Not to mention the trophies, medals and CASH prizes! The kids had fun cheering for their mom’s with pink & black pom poms, the official colors of the FIT & FABULOUS MOM CONTEST.

Meet Tony DiLorenzo of FitMarriage.com. Tony is a husband of 14 years and a father of two beautiful children. I had the pleasure of being interviewed by Tony for the Fit Marriage site a few months ago and now it was my turn to interview Tony. Listen as he.....

Enjoy this protein smoothie, right in time for the holidays. You know it is time for fall when the pumpkins are out - not to mention pumpkin is full of beta carotene!