Watch me cook a combination of brown rice quinoa and wild rice.  Great to have on hand in the fridge for a quick meal.

You made the decision to get in shape, are you still sticking with it or are you starting to go back to your old habits??  I am here to give you a KICK in the you know what to make sure you are headed in the right direction. Here are some suggestions

Reaching my forties, I was tired, out of shape, overweight and not feeling good about myself. Fat was starting to accumulate in places I never had it before. My hormones were out of control and I was addicted to sugar. I also had a very painful disk issue in my lower back. Feeling like there had to be more I decided to make a change in my life.

The Laura London Fitness Show interviews Shawna Fields. Shawna shares with us her amazing journey this past year. Competing in an NPC Bikini competition for the first time, filming in the global fitness DVD series JNL FUSION. Shawna is inspiring people around her to get up and get into shape.

Hi everyone.  Ok it's almost Turkey Day.  You know what that means, family, friends and lots of GOOD FOOD!  I hope from my last blog you got your MOJO flowing and you're in the fitness groove. This holiday is going to be a true test. The way I see it, your choices are