Essante Organics   Being in shape and working out has not always been a part of my lifestyle.  Just like anything else there was a big learning curve.  I read about working out, I saw photos of people exercising, I wished I could look like those people.  It took me a lot

This story was shared to my by my mother and she wanted me to share it with the woman I care about, and that would be you.  My life is no stranger to heart attacks, as my father passed away from one at the age of 56.  I am not

Featured Articles - Web Sites - Interviews with Laura London Over 40 Transformation of the Year 2010 Over 40 Body Builder of the Week BodyBuilding.com BlackOutFitness.com Interview MuscleDog.com Interview with Laura London VirtualFitnessTrainer.com Interview

Arm Pocket Stylish and ultra comfortable Eco-friendly Arm Pocket. Multiple interior pockets and double zipper ensure easy-access to your music, phone, keys, ID and more when at the gym, or a training run. Securely carry your iPhone, Cell phone, music player, keys, wallet, energy bars and more Water resistant, protects your electronics Available with

5 Minutes of Organic Toxic Free Beauty   Hi, and welcome to my bathroom! Today I am stepping out of the gym and going to talk to you about the importance of what you are putting on your skin and how it effects your body, your hormones and your health. My passion is

Granola - Healthy and easy "Grab & Go" Snack Thank you so much to UpFront Foods for sending this tasty granola for me to review! OMG!! This is the best Granola I have tasted. Not only that but it comes in individual packs that you can take with you anywhere. No artificial ingredients

Organic Avocado Goddess Face Mask       For Dry Goddess Skin   1 Organic Avocado   Mash one organic avocado in a bowl or food processor until it is smooth and creamy.  Apply immediately to your skin and leave on for 15-30 minutes.   Rinse off with water.  Feel how smooth and silky your skin feels.   Drink a glass of

The Regal Fig Food Company The Laura London Fitness Show, interviews Beth Of the Regal Fig Food Company. Watch as Beth tells us about her career changing trip to Africa, finding her life's purpose and being a personal chef.The Regal Fig Food CompanyA unique and holistic approach to food, health and

Andrew Johnson Living is Winning from Cancer to Kona   I had the pleasure and honor of interviewing Andrew Johnson.  Andrew is a former professional cyclist, a Master in the Art of Lving, Graduate of the Check Institute and a Holistic Lifestyle coach as well as a husband a father of a busy

Shawna Fields 7 Days to Slimmer Anabolic Fast Journey - Watch and listen to Shawna's Journey during her 7 Day "anabolic" fast. Listen how she kept her muscles, detoxed her body and nourished her soul.

Why am I still Hungry? I know that is can get so confusing as to what to eat, when to eat and how much to eat?  I get questions all the time asking the same thing... It’s no wonder with all the supermarket magazine covers blasting us with the latest and greatest

If you don't know by now AlliB and I are good friends.  We met at the first JNL Fusion World Conference in 2011 and have been friends ever since. Allison is a Master Pilates and Fusion Trainer and I am a Nationally Certified Personal Trainer, Holistic Nutritional Coach, Master Fusion Trainer and We have