07 Aug 8 Minute Ab Workout
8 Minute AB Workout
You loved my 10 minute AB workout, this week try my 8 minute AB Workout and see how you do.
These are three of my favorite AB exercises. Do them once and then run through the series two more times. I love to add these at the beginning of my workouts, because I am just too darn tired to do them at the end.
Not only will you work your abs but your shoulder strength too.
I had a little trouble with my sneakers matching…. Does this happen to you?
- Fold it Like a Lawn Chair
- Side Oblique Planks
- Olique Twists