Laura London | 10 Minute Ab Workout on the Stability Ball
22468
single,single-post,postid-22468,single-format-standard,ajax_fade,page_not_loaded,,columns-3,qode-theme-ver-7.4,wpb-js-composer js-comp-ver-4.5.2,vc_responsive

10 Minute Ab Workout on the Stability Ball

07 Aug 10 Minute Ab Workout on the Stability Ball

10 MINUTE ABS ON THE STABILITY BALL

Today we are using the stability ball and doing 5 core AB exercises 15 times each. This is a great routine to add to the beginning or end of your weight training routine, or just do it any time to build up your core.

You know ABS are really made in the kitchen right? We can work them out, but if you are not eating clean and properly all this exercising is not going to show.

**ALWAYS WARM UP with light stretching or cardio for 5-10 minutes before performing exercises**

No Comments

Sorry, the comment form is closed at this time.