"10 Surprising Secrets to Getting Fit & Fabulous in Your 40's, with a family...."

LOVE YOUR BODY-LOVE YOUR LIFE. To all the young ladies who write to me... This is my answer. Your body is made out of what you put in it. The only way to make changes is to feed it good healthy nutritious foods. fruit veggies, whole grains and lean/organic proteins. Take out processed foods, make your food at home. Instead of "dieting" which does not work feed your body with love. Make everything you eat a gift to yourself and not a punishment. Start living this way and you will see changes, most of all love yourself and love your body and it will love you back. You are young and this is a lesson that takes woman years to realize if ever. Much Love LL :)... Learn More

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2013 Fit and Fabulous Mom Contest Press Release

Busy Moms around the country are marking their calendars in anticipation of the 3rd Annual Laura London "Fit and Fabulous Mom Contest", which is coming up on Friday, September 27, 2013, in Boca Raton, Florida. The exciting event will celebrate the fitness and life-style accomplishments of empowered women who have transformed their lives through exercise, proper nutrition and wellness strategies. Laura London promises a night of inspiration, entertainment and fun to all who attend the event.... more

Food & Diet

Wheat Berry Apple Salad with Cranberries

Ingredients: 1 1/2 cups hard red winter-wheat berries (cooked & drained) 7 cups cold water 1/3 cup freshly squeezed orange juice 1/3 cup dried cranberries 1 large Fuji apple, Gala, Pink Lady are my favorites, unpeeled, diced 1/2 cup pecan halves, or walnut halves toasted and coarsely chopped 3 tablespoons raspberry vinegar 3 tablespoons extra-virgin olive oil Salt &... more

Workouts

ABS - Working the Obliques Can Be A Game

ABS - Working the Obliques Let's Make it a Game   Tired of the same old AB exercises? Here is a great obliques exercise that we made into a game. See how long you can do it for. Have fun and let me know how you like it! Thanks to my trainer... more

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A Day In The Life Of A Health Coach

    A Day In The Life Of A Health Coach - Integrative Nutriton   Are you a GREEN loving girl? Have you ever thought of turning your passion into a career? Watch my video on a Day in The Life of A Health Coach. Want more info on becoming a health coach?  ... more

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7 Days To Goddess Slim - Jump Start Program

7 Days To Goddess Slim - Jump Start Program   So you are here thinking hell yes! I would love to be slim in just 7 days.  What has Laura come up with now?   If you know me, one of my favorite sayings is to give yourself the gift of time........ more