Muscular Development Photo Shoot and Interview

Muscular Development Photo Shoot and interview. Laura talks about the Fit & Fabulous Mom Contest.... more

Healthy Cantaloupe Milkshake

Healthy Cantaloupe Milkshake This is one of my favorite and easy drinks to make!  It is so simple and can be made with different fruits.  Pour over ice to make it fresh and cold.  Nothing better on a warm summer day. 1 Organic Cantalope  1 Blender Thats it! Scoop out the canteloupe and put it... more

The Nissa Salas Fitness Interview

The Nissa Salas Fitness Interview   Get ready for a super charges interview with the AMAZING Nissa Salas. Nissa has had an incredible journey to share with everyone. Battling a 10 pound tumor, loosing over 40 pounds, becoming a fit and healthy role model and soon to be bikini competitor. Not only... more

Enzymes

We all need enzymes, they create energy within the body. Enzymes are known as "The energy of Life". Without enzymes our bodies do not properly break down food.  When food is not broken down properly our bodies do not absorb vitamins minerals and amino acids that are...... more

Fit & Fabulous in Your 40's with a Family

Reaching my forties, I was tired, out of shape, overweight and not feeling good about myself. Fat was starting to accumulate in places I never had it before. My hormones were out of control and I was addicted to sugar. I also had a very painful disk issue in my lower back. Feeling like there had to be more I decided to make a change in my life.... more

Win A Free Gym Boss Timer in February

Laura London's Win a FREE  GYM BOSS TIMER in the Month of February!     All you need to do to enter to"Win a GYM BOSS TIMER in the Month of February"is register for my Health and Fitness newsletter by entering in your info below or at LauraLondonFitness.com and as a bonus,download your FREE report: "10 Surprising Secrets To... more