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What's New

Blog

2014 Fit and Fabulous Mom Contest

   What is the Fit and Fabulous Mom Contest about? It is about health, wellness and being your personal best no matter what shape or age you are. It’s about stepping out of your comfort zone and trying something new. Life begins just outside of your comfort zone. The Fit and Fabulous Mom Contest is a sister-hood of woman who support and encouraging each other. Backstage you will find lots of excitement, new friendships, and most of all empowerment. The Fit and Fabulous Mom is a woman of courage, motivation and inspiration helping to show woman across the globe that you can be Fit and Fabulous at any age even while raising a family.... more

Food & Diet

Healthy Chocolate Avocado Pudding You Will Love

Healthy Chocolate Avocado Pudding You Will Love   Chocolate and dessert are two of my most favorite things!  Since what I teach is about counting nutrients and not calories you are going to love this healthy pudding without any guilt.  This is simple and easy to make, tastes great and when a chocolate... more

Workouts

Booty Blast on The Stability Ball

Get ready to Blast the Booty with these three effective, sculpting and shaping exercises. I call these ZONE SPECIFIC exercises to really hit those hard to reach places. Learn how to focus and feel the movements to hit those target areas.... more

What's Featured

Blog

What's In Your Almond Milk? What Is Carrageenan?

What's In Your Almond Milk? What Is Carrageenan? Almond Milk And A Sneaky Little Secret Carrageenan   Just about everyone I know lately has switched over to drinking almond milk.  Which I think is great; personally I have been drinking it for years. There are many brands of almond milk in the stores... more

Blog

Laura London's 2014 Fit and Fabulous Mom Contest

Get ready for the 4th Annual Laura London's Fit and Fabulous Mom Contest. Do you work hard for your mom body? Are you busy taking care of everyone and everything and making the time to keep yourself in shape and healthy? This show is for you. All you need to get on stage is a fitness outfit an evening outfit and a great attitude! This is fun family event so make sure to bring the kids to cheer you on. Trophies, Guest Speakers, Gift Bags and lots of fun. Come shine your light on stage. Empower other woman across the globe to show that you can be Fit and Fabulous at any age! Laura London... more