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Food & Diet

Crock Pot Chicken and Salsa

This recipe is so easy you are not going to believe it.  What could be better than putting the ingredients in a crock pot and having them waiting for you when you get home!   Ingredients: Frozen Chicken Breasts 1 Jar (low sodium) organic Salsa   Directions: Add frozen chicken breasts to crock pot, top with salsa,... more

Workouts

Sexy By Summer Workout

Sexy By Summer Workout   You are going to love this new workout. Quick and efficient, we hit lots of body parts and get your cardio going at the same time. Work it lades!   Want to Get Your Body Back?       I have helped hundreds of women and I can help you do... more

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Blog

Laura London Virtual Competitions

Welcome to the First Virtual Fit and Fabulous Mom Contest “Exercise Your Right to Be Fit and Fabulous Virtually”   What is the Virtual Fit and Fabulous Mom Contest?   We have had such an amazing turnout for our annual Fit and Fabulous Mom Contest in Boca Raton, Florida each year.  But I noticed... more

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