"10 Surprising Secrets to Getting Fit & Fabulous in Your 40's, with a family...."

"Women are like teabags. We don't know our true strength until we are in hot water!" ~Eleanor Roosevelt... Learn More

What's New

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2014 Fit and Fabulous Mom Contest

The 2014 Fit & Fabulous Mom Contest Excited Moms Are Saving the Date - ITS ALMOST HERE! Fitness Celebrity Laura London Announces The 4th Annual "Fit and Fabulous Mom Contest”. FOR IMMEDIATE RELEASELaura London's Fit and Fabulous Mom Contest PRLog (Press Release) - Jul. 2014 - BOCA RATON, Fla. -- Busy Moms around the country are marking their calendars in... more

Workouts

Booty Blast on The Stability Ball

Get ready to Blast the Booty with these three effective, sculpting and shaping exercises. I call these ZONE SPECIFIC exercises to really hit those hard to reach places. Learn how to focus and feel the movements to hit those target areas.... more

Food & Diet

Healthy Vegan Strawberry Banana Ice Cream Bowl

I have always loved ice cream but it did not love me.  I am not a big fan of dairy and use it very sparingly in my diet.  The good news is you do not have to give up ice cream to have a Hot and Healthy Body! This is a simple and easy way to make what I call a Hot and Healthy Ice Cream bowl and still stay on track with your fitness goals. Sometimes I even have it for breakfast, now how great is that.... more

What's Featured

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Fit Solution Summit

  This July, get in the best shape of your life   Does the sheer volume of online information about health and fitness exasperate you? New day. New diet. Same old results. Who wants that? That’s why I’m here to tell you: Back away from the computer. Back slowly away.   Introducing the Fit Solution Summit Reprogram Your Body and Mind. Achieve... more

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What's In Your Almond Milk? What Is Carrageenan?

What's In Your Almond Milk? What Is Carrageenan? Almond Milk And A Sneaky Little Secret Carrageenan   Just about everyone I know lately has switched over to drinking almond milk.  Which I think is great; personally I have been drinking it for years. There are many brands of almond milk in the stores... more

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Laura London's 2014 Fit and Fabulous Mom Contest

Get ready for the 4th Annual Laura London's Fit and Fabulous Mom Contest. Do you work hard for your mom body? Are you busy taking care of everyone and everything and making the time to keep yourself in shape and healthy? This show is for you. All you need to get on stage is a fitness outfit an evening outfit and a great attitude! This is fun family event so make sure to bring the kids to cheer you on. Trophies, Guest Speakers, Gift Bags and lots of fun. Come shine your light on stage. Empower other woman across the globe to show that you can be Fit and Fabulous at any age! Laura London... more