"10 Surprising Secrets To Getting Hot and Healthy From The Inside Out"

BELIEVE you might be that light for someone else.... Learn More

What's New


Quick Body Workout

Hey everyone! I hope you are having a great day. It was so beautiful out that I thought, what a great day to film a workout outside. This is a quick 2 circuit workout. Do the first circuit three times and then move on the the second circuit. Make your workouts appointments that you keep. Put them in your calendar at the beginning of the week and hold yourself accountable for doing the work. Have fun! Now go workout.... more


Your Gut is Your Second Brain

What Does Your Gut Have To Do With Your Mood?   Your gut, aka "inside your belly", has been proven to be your bodies literal "second brain". For years, the medical world has been trying to figure out what causes our moods to change and what causes common problems that most of... more

Food & Diet

Healthy Fruit in a Jar Snack

Healthy Fruit in a Jar Snack You are going to love these quick and simple healthy fruit snacks that you can prepare and store.  I call them "Grab and Go" snacks.   They make a quick and healthy breakfast or afternoon snack. I love using mason jars in my kitchen they are useful...... more

Whats Featured


Laura London Virtual Competitions

Welcome to the First Virtual Fit and Fabulous Mom Contest “Exercise Your Right to Be Fit and Fabulous Virtually”   What is the Virtual Fit and Fabulous Mom Contest?   We have had such an amazing turnout for our annual Fit and Fabulous Mom Contest in Boca Raton, Florida each year.  But I noticed... more


7 Day Hot and Healthy Detox Video Program

ARE YOU READY TO learn the secret to a hot and healthy body that you don’t have to spend hours in the gym for? FEEL LIGHTER, LOOK AMAZING, HAVE LESS BLOAT, feel radiant and look beautiful by doing less and eating amazing nourishing foods?  SO YOU CAN FEEL SEXY FROM THE INSIDE-OUT?... more

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