I am busy and working hard getting ready for the 2012 Fit & Fabulous Mom Contest on October 12, 2012. We are building a brand-new web site with all the contest info, coming soon!! Try one of my exercise videos and have a great day!... Learn More
Green Goddess Organic Lime Smoothie I love, love, love this power packed Smoothie. The lime adds a powerful punch and mixes up this drink. The Avocado makes the drink creamy and smooth. Ingredients: 8 oz water or Coconut Water 2 Limes 1 Cucumber 1/2 Avocado 1 Scoop Essante 100% Organic & PH Balanced Vegan Protein Powder Ice Add... more
Essante Organics Being in shape and working out has not always been a part of my lifestyle. Just like anything else there was a big learning curve. I read about working out, I saw photos of people exercising, I wished I could look like those people. It took me a lot... more
One Minute Ab Exercises... more
Praise the Goddess Juice Recipe 7DayGoddessJuiceFeast.com Here is a sneek peek to one of my favorite recipes from the 7 Day Goddess Juice Feast. Watch the video for instructions on how to make this delicious juice. Ingredients: 5 Carrots 1 apple 1/2 to 1 cucumber 1 handfull of parsley 1/2 avaocado 1 lemon slice 1 cup coconut water or water Optionals: 1 Scoop Protein... more
Try my Circuit band and Medicine Ball Cardio Workout. You can do it at the track, in your driveway or even your backyard with your kids.GET IT IN AND GET IT DONE!!!!!Ball & Band Circuit Workout20 - Ab Crunches with Med Ball20 - Alternating Lunges with Overhead Med Ball Raise20... more
Turkey Burger on a Portobello Makes 4 Burgers Ingredients: 1 lb extra-lean ground turkey (make sure to check fat content) 1/2 cup oatmeal, uncooked 1/4 low sodium chicken broth 1 tbsp olive oil 1 tbsp Dijon mustard 1 tsp lemon or lime juice 1 tbsp ketchup 1 or 2 cloves fresh pressed garlic 2 tsp onion powder Directions: In a larage bowl... more
Kettlebell Lower Body and Cardio Workout Butt Blast with The Green Fitness Goddess. Workout with me by the lake for a great change from the gym. We are doing 4 circuits and then repeating them again. I am demonstrating the exercises so you can take this workout and do it anywhere. Remember proper... more